Mustard Greens Raw vs. Macaroon — In-Depth Nutrition Comparison
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How are mustard Greens Raw and macaroon different?
- Mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, calcium, and iron; however, macaroon is richer in copper and selenium.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Mustard Greens Raw have less sodium.
Mustard greens, raw and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +212.2% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -91.7% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +192% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +957.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +23309.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 1.1µg | 214% |
| Saturated fat | 0.01g | 20.099g | 91% |
| Vitamin C | 70mg | 0mg | 78% |
| Fats | 0.42g | 22.55g | 34% |
| Calories | 27kcal | 460kcal | 22% |
| Carbs | 4.67g | 61.22g | 19% |
| Vitamin A | 151µg | 0µg | 17% |
| Copper | 0.165mg | 0.269mg | 12% |
| Vitamin E | 2.01mg | 0.19mg | 12% |
| Calcium | 115mg | 5mg | 11% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Sodium | 20mg | 241mg | 10% |
| Iron | 1.64mg | 0.82mg | 10% |
| Fiber | 3.2g | 5.1g | 8% |
| Potassium | 384mg | 123mg | 8% |
| Vitamin B6 | 0.18mg | 0.096mg | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.038g | 0.81g | 5% |
| Vitamin B2 | 0.11mg | 0.06mg | 4% |
| Zinc | 0.25mg | 0.73mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Monounsaturated fat | 0.092g | 1.61g | 4% |
| Vitamin B3 | 0.8mg | 0.22mg | 4% |
| Folate | 12µg | 3µg | 2% |
| Choline | 0.5mg | 9.1mg | 2% |
| Phosphorus | 58mg | 68mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Protein | 2.86g | 3.02g | 0% |
| Net carbs | 1.47g | 56.12g | N/A |
| Sugar | 1.32g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +688.7% |
| Contains more FatsFats | +5269% |
| Contains more CarbsCarbs | +1210.9% |
| Contains more OtherOther | +26.7% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +2031.6% |