Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Corned beef

Mustard Greens Raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

What are the differences between mustard Greens Raw and corned beef?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A, yet corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
  • The amount of sodium in mustard Greens Raw is lower.
  • The glycemic index of corned beef is lower.

We used Mustard greens, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Mustard Greens Raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +164.8%
Contains less SodiumSodium -97.9%
Contains more IronIron +13.4%
Contains more ZincZinc +1732%
Contains more PhosphorusPhosphorus +115.5%
Contains more SeleniumSelenium +3544.4%
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1156.3%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin KVitamin K +17066.7%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13740%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Corned beef DV% diff.
Vitamin K 257.5µg 1.5µg 213%
Vitamin C 70mg 0mg 78%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.9µg 32.8µg 58%
Sodium 20mg 973mg 41%
Zinc 0.25mg 4.58mg 39%
Cholesterol 0mg 98mg 33%
Protein 2.86g 18.17g 31%
Fats 0.42g 18.98g 29%
Saturated fat 0.01g 6.34g 29%
Monounsaturated fat 0.092g 9.22g 23%
Vitamin A 151µg 0µg 17%
Vitamin B3 0.8mg 3.03mg 14%
Fiber 3.2g 0g 13%
Choline 0.5mg 69.2mg 12%
Vitamin E 2.01mg 0.16mg 12%
Calories 27kcal 251kcal 11%
Calcium 115mg 8mg 11%
Phosphorus 58mg 125mg 10%
Potassium 384mg 145mg 7%
Magnesium 32mg 12mg 5%
Vitamin B1 0.08mg 0.026mg 5%
Vitamin B2 0.11mg 0.17mg 5%
Vitamin B6 0.18mg 0.23mg 4%
Polyunsaturated fat 0.038g 0.67g 4%
Vitamin B5 0.21mg 0.42mg 4%
Iron 1.64mg 1.86mg 3%
Folate 12µg 6µg 2%
Manganese 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.165mg 0.154mg 1%
Vitamin D 0IU 4IU 1%
Carbs 4.67g 0.47g 1%
Net carbs 1.47g 0.47g N/A
Sugar 1.32g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +893.6%
Contains more WaterWater +51.7%
Contains more ProteinProtein +535.3%
Contains more FatsFats +4419%
Contains more OtherOther +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9921.7%
Contains more Poly. FatPolyunsaturated fat +1663.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.