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Mustard Greens Raw vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and daikon

  • Mustard Greens Raw are richer than daikon in vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B6, calcium, vitamin B2, fiber, and copper.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than daikon.

Specific food types used in this comparison are Mustard greens, raw and Radishes, oriental, raw.

Infographic

Mustard Greens Raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +325.9%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +310%
Contains more CopperCopper +43.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +152.2%
Contains more SeleniumSelenium +28.6%
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +1360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Daikon DV% diff.
Vitamin K 257.5µg 0.3µg 214%
Vitamin C 70mg 22mg 53%
Vitamin A 151µg 0µg 17%
Iron 1.64mg 0.4mg 16%
Vitamin E 2.01mg 0mg 13%
Vitamin B6 0.18mg 0.046mg 10%
Calcium 115mg 27mg 9%
Vitamin B2 0.11mg 0.02mg 7%
Fiber 3.2g 1.6g 6%
Copper 0.165mg 0.115mg 6%
Phosphorus 58mg 23mg 5%
Vitamin B1 0.08mg 0.02mg 5%
Protein 2.86g 0.6g 5%
Potassium 384mg 227mg 5%
Magnesium 32mg 16mg 4%
Folate 12µg 28µg 4%
Vitamin B3 0.8mg 0.2mg 4%
Manganese 0.038mg 2%
Zinc 0.25mg 0.15mg 1%
Vitamin B5 0.21mg 0.138mg 1%
Choline 0.5mg 7.3mg 1%
Calories 27kcal 18kcal 0%
Fats 0.42g 0.1g 0%
Carbs 4.67g 4.1g 0%
Net carbs 1.47g 2.5g N/A
Sugar 1.32g 2.5g N/A
Sodium 20mg 21mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.01g 0.03g 0%
Monounsaturated fat 0.092g 0.017g 0%
Polyunsaturated fat 0.038g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +376.7%
Contains more FatsFats +320%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +132.8%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +441.2%
Contains more Poly. FatPolyunsaturated fat +18.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.