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  6. Mustard Greens Raw vs. Daiquiri

Mustard Greens Raw vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and daiquiri

  • Mustard Greens Raw are richer than daiquiri in vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, fiber, calcium, and potassium.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than daiquiri.
  • Mustard Greens Raw have 756 times more vitamin A than daiquiri. Mustard Greens Raw have 3024IU of vitamin A, while daiquiri has 4IU.
  • Mustard Greens Raw have a higher glycemic index (32) than daiquiri (15).

Specific food types used in this comparison are Mustard greens, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Mustard Greens Raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +1728.6%
Contains more IronIron +1722.2%
Contains more CopperCopper +650%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +4275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +1468.6%
Contains more Vitamin B5Vitamin B5 +1135.3%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Daiquiri DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin C 70mg 1.6mg 76%
Iron 1.64mg 0.09mg 19%
Vitamin A 151µg 0µg 17%
Copper 0.165mg 0.022mg 16%
Vitamin E 2.01mg 0.03mg 13%
Vitamin B6 0.18mg 0.008mg 13%
Fiber 3.2g 0.1g 12%
Calcium 115mg 3mg 11%
Potassium 384mg 21mg 11%
Calories 27kcal 186kcal 8%
Phosphorus 58mg 5mg 8%
Vitamin B2 0.11mg 0.005mg 8%
Magnesium 32mg 2mg 7%
Vitamin B1 0.08mg 0.013mg 6%
Protein 2.86g 0.06g 6%
Vitamin B3 0.8mg 0.051mg 5%
Vitamin B5 0.21mg 0.017mg 4%
Folate 12µg 2µg 3%
Zinc 0.25mg 0.04mg 2%
Sodium 20mg 5mg 1%
Selenium 0.9µg 0.1µg 1%
Manganese 0.015mg 1%
Carbs 4.67g 6.94g 1%
Fats 0.42g 0.06g 1%
Net carbs 1.47g 6.84g N/A
Sugar 1.32g 5.58g N/A
Choline 0.5mg 0%
Saturated fat 0.01g 0.006g 0%
Monounsaturated fat 0.092g 0.006g 0%
Polyunsaturated fat 0.038g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +4666.7%
Contains more FatsFats +600%
Contains more WaterWater +30.1%
Contains more CarbsCarbs +48.6%
Contains more OtherOther +1618.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1433.3%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains less Sat. FatSaturated fat -40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.