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  6. Mustard Greens Raw vs. Domestic goose

Mustard Greens Raw vs. Domestic goose — In-Depth Nutrition Comparison

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How are Mustard Greens Raw and Domestic goose different?

  • Mustard Greens Raw are higher in Vitamin C, however, Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Zinc, Vitamin B6, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin C from Mustard Greens Raw is 78% higher.
  • Mustard Greens Raw have less Saturated Fat.

Mustard greens, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Mustard Greens Raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +721.4%
Contains more Magnesium +28%
Contains less Sodium -73.7%
Contains more Iron +75%
Contains more Phosphorus +432.8%
Contains more Zinc +1168%
Contains more Copper +67.3%
Contains more Selenium +2733.3%
Equal in Potassium - 388
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +721.4%
Contains more Magnesium +28%
Contains less Sodium -73.7%
Contains more Iron +75%
Contains more Phosphorus +432.8%
Contains more Zinc +1168%
Contains more Copper +67.3%
Contains more Selenium +2733.3%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +7460%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +410.1%
Contains more Vitamin B5 +773.3%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 12
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +7460%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +410.1%
Contains more Vitamin B5 +773.3%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +58.5%
Contains more Other +19.5%
Contains more Protein +912.9%
Contains more Fats +2916.7%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +58.5%
Contains more Other +19.5%
Contains more Protein +912.9%
Contains more Fats +2916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4617.4%
Contains more Polyunsaturated fat +3952.6%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +4617.4%
Contains more Polyunsaturated fat +3952.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Domestic goose Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 28.97g Domestic goose
Fats 0.42g 12.67g Domestic goose
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 238kcal Domestic goose
Sugar 1.32g Domestic goose
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 14mg Mustard Greens Raw
Iron 1.64mg 2.87mg Domestic goose
Magnesium 32mg 25mg Mustard Greens Raw
Phosphorus 58mg 309mg Domestic goose
Potassium 384mg 388mg Domestic goose
Sodium 20mg 76mg Mustard Greens Raw
Zinc 0.25mg 3.17mg Domestic goose
Copper 0.165mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 0.9µg 25.5µg Domestic goose
Vitamin A 3024IU 40IU Mustard Greens Raw
Vitamin A RAE 151µg 12µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.092mg Domestic goose
Vitamin B2 0.11mg 0.39mg Domestic goose
Vitamin B3 0.8mg 4.081mg Domestic goose
Vitamin B5 0.21mg 1.834mg Domestic goose
Vitamin B6 0.18mg 0.47mg Domestic goose
Folate 12µg 12µg
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Mustard Greens Raw
Saturated Fat 0.01g 4.56g Mustard Greens Raw
Monounsaturated Fat 0.092g 4.34g Domestic goose
Polyunsaturated fat 0.038g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
40%
Domestic goose
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 4.55g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.