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  6. Mustard Greens Raw vs. Durian

Mustard Greens Raw vs. Durian — In-Depth Nutrition Comparison

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Important differences between Mustard Greens Raw and Durian

  • Mustard Greens Raw have more Vitamin C, Vitamin A RAE, Iron, and Calcium, however, Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, and Folate.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 56% more.
  • Mustard Greens Raw contain 76 times more Vitamin A RAE than Durian. Mustard Greens Raw contain 151µg of Vitamin A RAE, while Durian contains 2µg.

The food varieties used in the comparison are Mustard greens, raw and Durian, raw or frozen.

Infographic

Mustard Greens Raw vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
5
Durian
Durian
Contains more Calcium +1816.7%
Contains more Iron +281.4%
Contains more Phosphorus +48.7%
Contains more Potassium +13.5%
Contains less Sodium -90%
Contains more Zinc +12%
Contains more Copper +25.5%
Equal in Magnesium - 30
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +1816.7%
Contains more Iron +281.4%
Contains more Phosphorus +48.7%
Contains more Potassium +13.5%
Contains less Sodium -90%
Contains more Zinc +12%
Contains more Copper +25.5%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
6
Durian
Durian
Contains more Vitamin A +6772.7%
Contains more Vitamin C +255.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +75.6%
Contains more Folate +200%
Equal in Vitamin B5 - 0.23
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +6772.7%
Contains more Vitamin C +255.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +75.6%
Contains more Folate +200%
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Durian
Durian
Contains more Protein +94.6%
Contains more Water +39.6%
Contains more Other +20.5%
Contains more Fats +1169%
Contains more Carbs +480.1%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +94.6%
Contains more Water +39.6%
Contains more Other +20.5%
Contains more Fats +1169%
Contains more Carbs +480.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Durian
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Durian Opinion
Net carbs 1.47g 23.29g Durian
Protein 2.86g 1.47g Mustard Greens Raw
Fats 0.42g 5.33g Durian
Carbs 4.67g 27.09g Durian
Calories 27kcal 147kcal Durian
Sugar 1.32g Durian
Fiber 3.2g 3.8g Durian
Calcium 115mg 6mg Mustard Greens Raw
Iron 1.64mg 0.43mg Mustard Greens Raw
Magnesium 32mg 30mg Mustard Greens Raw
Phosphorus 58mg 39mg Mustard Greens Raw
Potassium 384mg 436mg Durian
Sodium 20mg 2mg Durian
Zinc 0.25mg 0.28mg Durian
Copper 0.165mg 0.207mg Durian
Manganese 0.325mg Durian
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU 44IU Mustard Greens Raw
Vitamin A RAE 151µg 2µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 19.7mg Mustard Greens Raw
Vitamin B1 0.08mg 0.374mg Durian
Vitamin B2 0.11mg 0.2mg Durian
Vitamin B3 0.8mg 1.074mg Durian
Vitamin B5 0.21mg 0.23mg Durian
Vitamin B6 0.18mg 0.316mg Durian
Folate 12µg 36µg Durian
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 0.01g Durian
Monounsaturated Fat 0.092g Mustard Greens Raw
Polyunsaturated fat 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
28%
Durian
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.