Mustard Greens Raw vs. Durian — In-Depth Nutrition Comparison
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Important differences between mustard Greens Raw and durian
- Mustard Greens Raw have more vitamin A, vitamin C, iron, and calcium; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, and folate.
- Mustard Greens Raw' daily need coverage for vitamin A is 60% more.
- Mustard Greens Raw contain 19 times more calcium than durian. Mustard Greens Raw contain 115mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mustard Greens Raw is 32.
The food varieties used in the comparison are Mustard greens, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1816.7% |
| Contains more IronIron | +281.4% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.3% |
| Contains more Vitamin AVitamin A | +7450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 19.7mg | 56% |
| Vitamin B1 | 0.08mg | 0.374mg | 25% |
| Vitamin A | 151µg | 2µg | 17% |
| Iron | 1.64mg | 0.43mg | 15% |
| Manganese | 0.325mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Calcium | 115mg | 6mg | 11% |
| Vitamin B6 | 0.18mg | 0.316mg | 10% |
| Fats | 0.42g | 5.33g | 8% |
| Vitamin B2 | 0.11mg | 0.2mg | 7% |
| Carbs | 4.67g | 27.09g | 7% |
| Folate | 12µg | 36µg | 6% |
| Calories | 27kcal | 147kcal | 6% |
| Copper | 0.165mg | 0.207mg | 5% |
| Phosphorus | 58mg | 39mg | 3% |
| Protein | 2.86g | 1.47g | 3% |
| Potassium | 384mg | 436mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Vitamin B3 | 0.8mg | 1.074mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 1.47g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 1.32g | N/A | |
| Zinc | 0.25mg | 0.28mg | 0% |
| Vitamin B5 | 0.21mg | 0.23mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +94.6% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +1169% |
| Contains more CarbsCarbs | +480.1% |