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  6. Mustard Greens Raw vs. Eggplant

Mustard Greens Raw vs. Eggplant — In-Depth Nutrition Comparison

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How are mustard Greens Raw and eggplant different?

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin E, calcium, copper, vitamin B6, and vitamin B2 than eggplant.
  • Daily need coverage for vitamin K for mustard Greens Raw is 212% higher.
  • Mustard Greens Raw contain 131 times more vitamin A than eggplant. While mustard Greens Raw contain 3024IU of vitamin A, eggplant contains only 23IU.

Mustard greens, raw and Eggplant, raw are the varieties used in this article.

Infographic

Mustard Greens Raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1177.8%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +613%
Contains more CopperCopper +103.7%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +3081.8%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +7257.1%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Eggplant DV% diff.
Vitamin K 257.5µg 3.5µg 212%
Vitamin C 70mg 2.2mg 75%
Iron 1.64mg 0.23mg 18%
Vitamin A 151µg 1µg 17%
Calcium 115mg 9mg 11%
Vitamin E 2.01mg 0.3mg 11%
Manganese 0.232mg 10%
Copper 0.165mg 0.081mg 9%
Vitamin B6 0.18mg 0.084mg 7%
Vitamin B2 0.11mg 0.037mg 6%
Potassium 384mg 229mg 5%
Phosphorus 58mg 24mg 5%
Magnesium 32mg 14mg 4%
Protein 2.86g 0.98g 4%
Vitamin B1 0.08mg 0.039mg 3%
Folate 12µg 22µg 3%
Fructose 1.54g 2%
Sodium 20mg 2mg 1%
Choline 0.5mg 6.9mg 1%
Selenium 0.9µg 0.3µg 1%
Fiber 3.2g 3g 1%
Zinc 0.25mg 0.16mg 1%
Vitamin B3 0.8mg 0.649mg 1%
Vitamin B5 0.21mg 0.281mg 1%
Calories 27kcal 25kcal 0%
Fats 0.42g 0.18g 0%
Net carbs 1.47g 2.88g N/A
Carbs 4.67g 5.88g 0%
Sugar 1.32g 3.53g N/A
Saturated fat 0.01g 0.034g 0%
Monounsaturated fat 0.092g 0.016g 0%
Polyunsaturated fat 0.038g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +191.8%
Contains more FatsFats +133.3%
Contains more OtherOther +104.5%
Contains more CarbsCarbs +25.9%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.