Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Espresso

Mustard Greens Raw vs. Espresso — In-Depth Nutrition Comparison

Compare

Significant differences between Mustard Greens Raw and Espresso

  • Mustard Greens Raw are richer in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Vitamin B6, Vitamin E , Fiber, and Copper, while Espresso is higher in Vitamin B3, and Magnesium.
  • Mustard Greens Raw covers your daily Vitamin K needs 214% more than Espresso.

Specific food types used in this comparison are Mustard greens, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Mustard Greens Raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
3
Espresso
Espresso
Contains more Calcium +5650%
Contains more Iron +1161.5%
Contains more Phosphorus +728.6%
Contains more Potassium +233.9%
Contains more Zinc +400%
Contains more Copper +230%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains less Sodium -30%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +5650%
Contains more Iron +1161.5%
Contains more Phosphorus +728.6%
Contains more Potassium +233.9%
Contains more Zinc +400%
Contains more Copper +230%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +20000%
Contains more Vitamin C +34900%
Contains more Vitamin B1 +7900%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +8900%
Contains more Folate +1100%
Contains more Vitamin K +257400%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +550.9%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +20000%
Contains more Vitamin C +34900%
Contains more Vitamin B1 +7900%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +8900%
Contains more Folate +1100%
Contains more Vitamin K +257400%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +550.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Espresso
Espresso
Contains more Protein +2283.3%
Contains more Fats +133.3%
Contains more Carbs +179.6%
Contains more Other +487%
Equal in Water - 97.8
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +2283.3%
Contains more Fats +133.3%
Contains more Carbs +179.6%
Contains more Other +487%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Espresso
Espresso
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +142.1%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Espresso
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Espresso Opinion
Net carbs 1.47g 1.67g Espresso
Protein 2.86g 0.12g Mustard Greens Raw
Fats 0.42g 0.18g Mustard Greens Raw
Carbs 4.67g 1.67g Mustard Greens Raw
Calories 27kcal 9kcal Mustard Greens Raw
Sugar 1.32g 0g Espresso
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 2mg Mustard Greens Raw
Iron 1.64mg 0.13mg Mustard Greens Raw
Magnesium 32mg 80mg Espresso
Phosphorus 58mg 7mg Mustard Greens Raw
Potassium 384mg 115mg Mustard Greens Raw
Sodium 20mg 14mg Espresso
Zinc 0.25mg 0.05mg Mustard Greens Raw
Copper 0.165mg 0.05mg Mustard Greens Raw
Manganese 0.05mg Espresso
Selenium 0.9µg 0µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0.01mg Mustard Greens Raw
Vitamin C 70mg 0.2mg Mustard Greens Raw
Vitamin B1 0.08mg 0.001mg Mustard Greens Raw
Vitamin B2 0.11mg 0.177mg Espresso
Vitamin B3 0.8mg 5.207mg Espresso
Vitamin B5 0.21mg 0.028mg Mustard Greens Raw
Vitamin B6 0.18mg 0.002mg Mustard Greens Raw
Folate 12µg 1µg Mustard Greens Raw
Vitamin K 257.5µg 0.1µg Mustard Greens Raw
Saturated Fat 0.01g 0.092g Mustard Greens Raw
Monounsaturated Fat 0.092g 0g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
12%
Espresso
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
10%
Espresso

Comparison summary

Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 32)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.