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  6. Mustard Greens Raw vs. Fish sauce

Mustard Greens Raw vs. Fish sauce — In-Depth Nutrition Comparison

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How are Mustard Greens Raw and Fish sauce different?

  • Mustard Greens Raw are higher in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin E , and Fiber, however, Fish sauce is richer in Magnesium, Vitamin B12, Vitamin B6, and Selenium.
  • Daily need coverage for Sodium from Fish sauce is 340% higher.
  • Mustard Greens Raw have less Sodium.

Mustard greens, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Mustard Greens Raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
3
Fish sauce
Fish sauce
Contains more Calcium +167.4%
Contains more Iron +110.3%
Contains more Phosphorus +728.6%
Contains more Potassium +33.3%
Contains less Sodium -99.7%
Contains more Zinc +25%
Contains more Copper +230%
Contains more Magnesium +446.9%
Contains more Selenium +911.1%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +167.4%
Contains more Iron +110.3%
Contains more Phosphorus +728.6%
Contains more Potassium +33.3%
Contains less Sodium -99.7%
Contains more Zinc +25%
Contains more Copper +230%
Contains more Magnesium +446.9%
Contains more Selenium +911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +25100%
Contains more Vitamin E +∞%
Contains more Vitamin C +13900%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +93%
Contains more Vitamin B5 +78%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +120%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +25100%
Contains more Vitamin E +∞%
Contains more Vitamin C +13900%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +93%
Contains more Vitamin B5 +78%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +120%
Contains more Folate +325%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Fish sauce
Fish sauce
Contains more Fats +4100%
Contains more Carbs +28.3%
Contains more Water +27.6%
Contains more Protein +76.9%
Contains more Other +1397.8%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +4100%
Contains more Carbs +28.3%
Contains more Water +27.6%
Contains more Protein +76.9%
Contains more Other +1397.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +4500%
Contains more Polyunsaturated fat +1166.7%
Contains less Saturated Fat -70%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +4500%
Contains more Polyunsaturated fat +1166.7%
Contains less Saturated Fat -70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Fish sauce Opinion
Net carbs 1.47g 3.64g Fish sauce
Protein 2.86g 5.06g Fish sauce
Fats 0.42g 0.01g Mustard Greens Raw
Carbs 4.67g 3.64g Mustard Greens Raw
Calories 27kcal 35kcal Fish sauce
Sugar 1.32g 3.64g Mustard Greens Raw
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 43mg Mustard Greens Raw
Iron 1.64mg 0.78mg Mustard Greens Raw
Magnesium 32mg 175mg Fish sauce
Phosphorus 58mg 7mg Mustard Greens Raw
Potassium 384mg 288mg Mustard Greens Raw
Sodium 20mg 7851mg Mustard Greens Raw
Zinc 0.25mg 0.2mg Mustard Greens Raw
Copper 0.165mg 0.05mg Mustard Greens Raw
Manganese 0.233mg Fish sauce
Selenium 0.9µg 9.1µg Fish sauce
Vitamin A 3024IU 12IU Mustard Greens Raw
Vitamin A RAE 151µg 4µg Mustard Greens Raw
Vitamin E 2.01mg 0mg Mustard Greens Raw
Vitamin C 70mg 0.5mg Mustard Greens Raw
Vitamin B1 0.08mg 0.012mg Mustard Greens Raw
Vitamin B2 0.11mg 0.057mg Mustard Greens Raw
Vitamin B3 0.8mg 2.313mg Fish sauce
Vitamin B5 0.21mg 0.118mg Mustard Greens Raw
Vitamin B6 0.18mg 0.396mg Fish sauce
Folate 12µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 257.5µg 0µg Mustard Greens Raw
Saturated Fat 0.01g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.092g 0.002g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.003g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
22%
Fish sauce
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 7831mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.