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  6. Mustard Greens Raw vs. Fish sauce

Mustard Greens Raw vs. Fish sauce — In-Depth Nutrition Comparison

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How are mustard Greens Raw and fish sauce different?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, and fiber; however, fish sauce is richer in magnesium, vitamin B12, vitamin B6, and selenium.
  • Daily need coverage for sodium for fish sauce is 340% higher.
  • Mustard Greens Raw have less sodium.
  • Fish sauce has a lower glycemic index (0) than mustard Greens Raw (32).

Mustard greens, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Mustard Greens Raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +167.4%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +110.3%
Contains more CopperCopper +230%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +446.9%
Contains more SeleniumSelenium +911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +3675%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +189.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +2540%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Fish sauce DV% diff.
Sodium 20mg 7851mg 340%
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 0.5mg 77%
Magnesium 32mg 175mg 34%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.18mg 0.396mg 17%
Vitamin A 151µg 4µg 16%
Selenium 0.9µg 9.1µg 15%
Vitamin E 2.01mg 0mg 13%
Fiber 3.2g 0g 13%
Copper 0.165mg 0.05mg 13%
Iron 1.64mg 0.78mg 11%
Folate 12µg 51µg 10%
Manganese 0.233mg 10%
Vitamin B3 0.8mg 2.313mg 9%
Calcium 115mg 43mg 7%
Phosphorus 58mg 7mg 7%
Vitamin B1 0.08mg 0.012mg 6%
Protein 2.86g 5.06g 4%
Vitamin B2 0.11mg 0.057mg 4%
Potassium 384mg 288mg 3%
Choline 0.5mg 13.2mg 2%
Vitamin B5 0.21mg 0.118mg 2%
Fats 0.42g 0.01g 1%
Calories 27kcal 35kcal 0%
Carbs 4.67g 3.64g 0%
Net carbs 1.47g 3.64g N/A
Sugar 1.32g 3.64g N/A
Zinc 0.25mg 0.2mg 0%
Saturated fat 0.01g 0.003g 0%
Monounsaturated fat 0.092g 0.002g 0%
Polyunsaturated fat 0.038g 0.003g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +4100%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +27.6%
Contains more ProteinProtein +76.9%
Contains more OtherOther +1397.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4500%
Contains more Poly. FatPolyunsaturated fat +1166.7%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.