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  6. Mustard Greens Raw vs. Fish soup

Mustard Greens Raw vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between mustard Greens Raw and fish soup

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, fiber, vitamin E, copper, calcium, and vitamin B6; however, fish soup has more vitamin B12.
  • Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.

Food types used in this article are Mustard greens, raw and Soup, stock, fish, home-prepared.

Infographic

Mustard Greens Raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +16300%
Contains more CopperCopper +184.5%
Contains more ZincZinc +316.7%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +11.1%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin EVitamin E +1082.4%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Fish soup DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 0.1mg 78%
Vitamin B12 0µg 0.69µg 29%
Iron 1.64mg 0.01mg 20%
Vitamin A 151µg 2µg 17%
Fiber 3.2g 0g 13%
Copper 0.165mg 0.058mg 12%
Vitamin E 2.01mg 0.17mg 12%
Vitamin B6 0.18mg 0.037mg 11%
Calcium 115mg 3mg 11%
Potassium 384mg 144mg 7%
Magnesium 32mg 7mg 6%
Sodium 20mg 156mg 6%
Vitamin B1 0.08mg 0.033mg 4%
Folate 12µg 2µg 3%
Vitamin B2 0.11mg 0.076mg 3%
Vitamin B5 0.21mg 0.329mg 2%
Zinc 0.25mg 0.06mg 2%
Carbs 4.67g 0g 2%
Manganese 0.052mg 2%
Vitamin B3 0.8mg 1.186mg 2%
Choline 0.5mg 7mg 1%
Saturated fat 0.01g 0.203g 1%
Polyunsaturated fat 0.038g 0.138g 1%
Calories 27kcal 16kcal 1%
Protein 2.86g 2.26g 1%
Fats 0.42g 0.81g 1%
Net carbs 1.47g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.32g 0g N/A
Phosphorus 58mg 56mg 0%
Selenium 0.9µg 1µg 0%
Monounsaturated fat 0.092g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +26.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +309.1%
Contains more FatsFats +92.9%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +156.5%
Contains more Poly. FatPolyunsaturated fat +263.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.