Mustard Greens Raw vs. French fries — In-Depth Nutrition Comparison
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How are mustard Greens Raw and french fries different?
- Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, and calcium, while french fries are higher in vitamin B6, vitamin B3, and phosphorus.
- Mustard Greens Raw cover your daily need for vitamin K, 205% more than french fries.
- Mustard Greens Raw are lower in sodium.
- French fries have a higher glycemic index (70) than mustard Greens Raw (32).
Mustard greens, raw and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.9% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +33.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1389.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin KVitamin K | +2199.1% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +7260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +135.3% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +3407.1% |
| Contains more CarbsCarbs | +787.4% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6388% |
| Contains more Poly. FatPolyunsaturated fat | +14105.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 11.2µg | 205% |
| Vitamin C | 70mg | 4.7mg | 73% |
| Polyunsaturated fat | 0.038g | 5.398g | 36% |
| Fats | 0.42g | 14.73g | 22% |
| Vitamin A | 151µg | 0µg | 17% |
| Monounsaturated fat | 0.092g | 5.969g | 15% |
| Vitamin B6 | 0.18mg | 0.372mg | 15% |
| Calories | 27kcal | 312kcal | 14% |
| Vitamin B3 | 0.8mg | 3.004mg | 14% |
| Carbs | 4.67g | 41.44g | 12% |
| Saturated fat | 0.01g | 2.336g | 11% |
| Manganese | 0.247mg | 11% | |
| Iron | 1.64mg | 0.81mg | 10% |
| Phosphorus | 58mg | 125mg | 10% |
| Calcium | 115mg | 18mg | 10% |
| Sodium | 20mg | 210mg | 8% |
| Vitamin B1 | 0.08mg | 0.17mg | 8% |
| Vitamin B5 | 0.21mg | 0.58mg | 7% |
| Choline | 0.5mg | 36.8mg | 7% |
| Potassium | 384mg | 579mg | 6% |
| Folate | 12µg | 30µg | 5% |
| Copper | 0.165mg | 0.124mg | 5% |
| Vitamin B2 | 0.11mg | 0.039mg | 5% |
| Zinc | 0.25mg | 0.5mg | 2% |
| Vitamin E | 2.01mg | 1.67mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Protein | 2.86g | 3.43g | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Net carbs | 1.47g | 37.64g | N/A |
| Sugar | 1.32g | 0.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
27%
Minerals Daily Need Coverage Score
25%
28%
Comparison summary
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.02g)
Which food is cheaper?
French fries is cheaper (difference - $1.4)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.