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  6. Mustard Greens Raw vs. Frog legs

Mustard Greens Raw vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and frog legs

  • Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, and fiber, while frog legs are higher in selenium, vitamin B12, phosphorus, choline, and vitamin B2.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than frog legs.
  • Mustard Greens Raw have a higher glycemic index (32) than frog legs (0).

Specific food types used in this comparison are Mustard greens, raw and Frog legs, raw.

Infographic

Mustard Greens Raw vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +34.7%
Contains less SodiumSodium -65.5%
Contains more CopperCopper +51.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +153.4%
Contains more SeleniumSelenium +1466.7%
~equal in Iron ~1.5mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +906.7%
Contains more Vitamin EVitamin E +101%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +257400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +12900%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Frog legs DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin C 70mg 0mg 78%
Protein 2.86g 16.4g 27%
Selenium 0.9µg 14.1µg 24%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin A 151µg 15µg 15%
Phosphorus 58mg 147mg 13%
Fiber 3.2g 0g 13%
Choline 0.5mg 65mg 12%
Vitamin B2 0.11mg 0.25mg 11%
Calcium 115mg 18mg 10%
Copper 0.165mg 0.25mg 9%
Zinc 0.25mg 1mg 7%
Vitamin E 2.01mg 1mg 7%
Vitamin B1 0.08mg 0.14mg 5%
Vitamin B6 0.18mg 0.12mg 5%
Vitamin B5 0.21mg 4%
Vitamin B3 0.8mg 1.2mg 3%
Magnesium 32mg 20mg 3%
Potassium 384mg 285mg 3%
Calories 27kcal 73kcal 2%
Sodium 20mg 58mg 2%
Iron 1.64mg 1.5mg 2%
Carbs 4.67g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Folate 12µg 15µg 1%
Fats 0.42g 0.3g 0%
Net carbs 1.47g 0g N/A
Sugar 1.32g 0g N/A
Saturated fat 0.01g 0.076g 0%
Monounsaturated fat 0.092g 0.053g 0%
Polyunsaturated fat 0.038g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +473.4%
~equal in Water ~81.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +73.6%
Contains more Poly. FatPolyunsaturated fat +168.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.