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  6. Mustard Greens Raw vs. Fudge

Mustard Greens Raw vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and fudge

  • Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin B6, vitamin E, potassium, and calcium, while fudge is higher in copper and zinc.
  • Mustard Greens Raw cover your daily vitamin K needs 213% more than fudge.
  • Mustard Greens Raw are lower in saturated fat.
  • Fudge has a higher glycemic index (49) than mustard Greens Raw (32).

Specific food types used in this comparison are Mustard greens, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Mustard Greens Raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +134.7%
Contains more PotassiumPotassium +186.6%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +99.4%
Contains more ZincZinc +344%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +177.8%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +243.2%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +18292.9%
Contains more FolateFolate +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Fudge DV% diff.
Vitamin K 257.5µg 1.4µg 213%
Vitamin C 70mg 0mg 78%
Saturated fat 0.01g 6.448g 29%
Carbs 4.67g 76.44g 24%
Calories 27kcal 411kcal 19%
Copper 0.165mg 0.329mg 18%
Manganese 0.422mg 18%
Fats 0.42g 10.41g 15%
Vitamin B6 0.18mg 0.012mg 13%
Vitamin E 2.01mg 0.18mg 12%
Vitamin A 151µg 44µg 12%
Zinc 0.25mg 1.11mg 8%
Monounsaturated fat 0.092g 2.943g 7%
Potassium 384mg 134mg 7%
Calcium 115mg 49mg 7%
Fiber 3.2g 1.7g 6%
Vitamin B1 0.08mg 0.026mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B3 0.8mg 0.176mg 4%
Vitamin B12 0µg 0.09µg 4%
Selenium 0.9µg 2.5µg 3%
Polyunsaturated fat 0.038g 0.373g 2%
Choline 0.5mg 10mg 2%
Folate 12µg 4µg 2%
Caffeine 0mg 8mg 2%
Vitamin B2 0.11mg 0.085mg 2%
Phosphorus 58mg 71mg 2%
Iron 1.64mg 1.77mg 2%
Magnesium 32mg 36mg 1%
Vitamin B5 0.21mg 0.14mg 1%
Protein 2.86g 2.39g 1%
Sodium 20mg 45mg 1%
Net carbs 1.47g 74.74g N/A
Sugar 1.32g 73.12g N/A
Trans fat 0g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +19.7%
Contains more WaterWater +824.6%
Contains more OtherOther +42.1%
Contains more FatsFats +2378.6%
Contains more CarbsCarbs +1536.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3098.9%
Contains more Poly. FatPolyunsaturated fat +881.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.