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  6. Mustard Greens Raw vs. Gefilte fish

Mustard Greens Raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and gefilte fish

  • Mustard Greens Raw are richer in vitamin C, vitamin A, fiber, calcium, and potassium, while gefilte fish is higher in vitamin B12, selenium, and iron.
  • Mustard Greens Raw cover your daily vitamin C needs 77% more than gefilte fish.
  • Mustard Greens Raw are lower in sodium.
  • Mustard Greens Raw have a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Mustard greens, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mustard Greens Raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +322%
Contains less SodiumSodium -96.2%
Contains more IronIron +51.2%
Contains more CopperCopper +18.2%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +8650%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Gefilte fish DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.8mg 77%
Vitamin B12 0µg 0.84µg 35%
Sodium 20mg 524mg 22%
Selenium 0.9µg 10.5µg 17%
Vitamin A 151µg 27µg 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 13%
Protein 2.86g 9.07g 12%
Iron 1.64mg 2.48mg 11%
Cholesterol 0mg 30mg 10%
Potassium 384mg 91mg 9%
Calcium 115mg 23mg 9%
Vitamin B6 0.18mg 0.08mg 8%
Magnesium 32mg 9mg 5%
Zinc 0.25mg 0.82mg 5%
Vitamin B2 0.11mg 0.059mg 4%
Manganese 0.073mg 3%
Calories 27kcal 84kcal 3%
Copper 0.165mg 0.195mg 3%
Phosphorus 58mg 73mg 2%
Fats 0.42g 1.73g 2%
Monounsaturated fat 0.092g 0.824g 2%
Saturated fat 0.01g 0.412g 2%
Folate 12µg 3µg 2%
Polyunsaturated fat 0.038g 0.285g 2%
Carbs 4.67g 7.41g 1%
Vitamin B3 0.8mg 1mg 1%
Vitamin B1 0.08mg 0.065mg 1%
Net carbs 1.47g 7.41g N/A
Sugar 1.32g N/A
Vitamin B5 0.21mg 0.2mg 0%
Choline 0.5mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +217.1%
Contains more FatsFats +311.9%
Contains more CarbsCarbs +58.7%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +795.7%
Contains more Poly. FatPolyunsaturated fat +650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.