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  6. Mustard Greens Raw vs. Gingerbread

Mustard Greens Raw vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between mustard Greens Raw and gingerbread?

  • Mustard Greens Raw are richer in vitamin C and vitamin A, yet gingerbread is richer in selenium, iron, vitamin B1, magnesium, and vitamin B3.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.
  • Mustard Greens Raw have 63 times more vitamin A than gingerbread. Mustard Greens Raw have 3024IU of vitamin A, while gingerbread has 48IU.
  • Mustard Greens Raw contain less sodium.
  • Mustard Greens Raw have a lower glycemic index than gingerbread.

We used Mustard greens, raw and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Mustard Greens Raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +62%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +75.6%
Contains more CopperCopper +18.2%
Contains more ZincZinc +56%
Contains more SeleniumSelenium +1711.1%
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +978.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Gingerbread DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.1mg 78%
Manganese 0.683mg 30%
Polyunsaturated fat 0.038g 4.216g 28%
Selenium 0.9µg 16.3µg 28%
Fats 0.42g 16.4g 25%
Saturated fat 0.01g 4.122g 19%
Monounsaturated fat 0.092g 7.124g 18%
Calories 27kcal 356kcal 16%
Iron 1.64mg 2.88mg 16%
Carbs 4.67g 49.2g 15%
Vitamin A 151µg 14µg 15%
Sodium 20mg 327mg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Cholesterol 0mg 32mg 11%
Vitamin B1 0.08mg 0.19mg 9%
Magnesium 32mg 70mg 9%
Vitamin B3 0.8mg 1.738mg 6%
Folate 12µg 33µg 5%
Calcium 115mg 71mg 4%
Vitamin B2 0.11mg 0.162mg 4%
Copper 0.165mg 0.195mg 3%
Vitamin B5 0.21mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Protein 2.86g 3.9g 2%
Potassium 384mg 439mg 2%
Zinc 0.25mg 0.39mg 1%
Phosphorus 58mg 54mg 1%
Vitamin B6 0.18mg 0.19mg 1%
Net carbs 1.47g 49.2g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +223.9%
Contains more ProteinProtein +36.4%
Contains more FatsFats +3804.8%
Contains more CarbsCarbs +953.5%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +7643.5%
Contains more Poly. FatPolyunsaturated fat +10994.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.