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  6. Mustard Greens Raw vs. Haddock

Mustard Greens Raw vs. Haddock — In-Depth Nutrition Comparison

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The main differences between Mustard Greens Raw and Haddock

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Iron, Copper, and Vitamin A RAE, however, Haddock have more Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 214% higher.

Food types used in this article are Mustard greens, raw and Fish, haddock, cooked, dry heat.

Infographic

Mustard Greens Raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Haddock
Haddock
Contains more Calcium +721.4%
Contains more Iron +681%
Contains more Magnesium +23.1%
Contains less Sodium -92.3%
Contains more Copper +534.6%
Contains more Phosphorus +379.3%
Contains more Zinc +60%
Contains more Selenium +3422.2%
Equal in Potassium - 351
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +721.4%
Contains more Iron +681%
Contains more Magnesium +23.1%
Contains less Sodium -92.3%
Contains more Copper +534.6%
Contains more Phosphorus +379.3%
Contains more Zinc +60%
Contains more Selenium +3422.2%
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
6
Haddock
Haddock
Contains more Vitamin A +4777.4%
Contains more Vitamin E +265.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin K +257400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +414.9%
Contains more Vitamin B5 +135.2%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 13
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +4777.4%
Contains more Vitamin E +265.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin K +257400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +414.9%
Contains more Vitamin B5 +135.2%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Protein +599%
Contains more Fats +31%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Protein +599%
Contains more Fats +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Haddock
Haddock
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +436.8%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +24.3%
Contains more Polyunsaturated fat +436.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Haddock Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 19.99g Haddock
Fats 0.42g 0.55g Haddock
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 90kcal Haddock
Sugar 1.32g 0g Haddock
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 14mg Mustard Greens Raw
Iron 1.64mg 0.21mg Mustard Greens Raw
Magnesium 32mg 26mg Mustard Greens Raw
Phosphorus 58mg 278mg Haddock
Potassium 384mg 351mg Mustard Greens Raw
Sodium 20mg 261mg Mustard Greens Raw
Zinc 0.25mg 0.4mg Haddock
Copper 0.165mg 0.026mg Mustard Greens Raw
Manganese 0.013mg Haddock
Selenium 0.9µg 31.7µg Haddock
Vitamin A 3024IU 62IU Mustard Greens Raw
Vitamin A RAE 151µg 21µg Mustard Greens Raw
Vitamin E 2.01mg 0.55mg Mustard Greens Raw
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.023mg Mustard Greens Raw
Vitamin B2 0.11mg 0.069mg Mustard Greens Raw
Vitamin B3 0.8mg 4.119mg Haddock
Vitamin B5 0.21mg 0.494mg Haddock
Vitamin B6 0.18mg 0.327mg Haddock
Folate 12µg 13µg Haddock
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 257.5µg 0.1µg Mustard Greens Raw
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Mustard Greens Raw
Trans Fat 0g 0.005g Mustard Greens Raw
Saturated Fat 0.01g 0.111g Mustard Greens Raw
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.092g 0.074g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
43%
Haddock
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
41%
Haddock

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $14.6)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.