Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Halibut raw

Mustard Greens Raw vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are mustard Greens Raw and halibut raw different?

  • Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, and copper, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Mustard Greens Raw cover your daily need for vitamin K, 214% more than halibut raw.
  • Mustard Greens Raw have a higher glycemic index (32) than halibut raw (0).

Mustard greens, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Mustard Greens Raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +3733.3%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +148.5%
Contains more CopperCopper +450%
Contains less SodiumSodium -75%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +978.6%
Contains more Vitamin EVitamin E +175.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12260%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Halibut raw DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin C 70mg 0mg 78%
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Protein 2.86g 14.37g 23%
Monounsaturated fat 0.092g 8.378g 21%
Fats 0.42g 13.84g 21%
Vitamin B6 0.18mg 0.42mg 18%
Cholesterol 0mg 46mg 15%
Copper 0.165mg 0.03mg 15%
Phosphorus 58mg 164mg 15%
Vitamin A 151µg 14µg 15%
Fiber 3.2g 0g 13%
Iron 1.64mg 0.66mg 12%
Saturated fat 0.01g 2.419g 11%
Calcium 115mg 3mg 11%
Choline 0.5mg 61.8mg 11%
Polyunsaturated fat 0.038g 1.367g 9%
Vitamin E 2.01mg 0.73mg 9%
Calories 27kcal 186kcal 8%
Vitamin B3 0.8mg 1.5mg 4%
Sodium 20mg 80mg 3%
Folate 12µg 1µg 3%
Potassium 384mg 268mg 3%
Vitamin B1 0.08mg 0.06mg 2%
Carbs 4.67g 0g 2%
Vitamin B2 0.11mg 0.08mg 2%
Vitamin B5 0.21mg 0.25mg 1%
Manganese 0.012mg 1%
Zinc 0.25mg 0.4mg 1%
Magnesium 32mg 26mg 1%
Net carbs 1.47g 0g N/A
Sugar 1.32g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.1%
Contains more ProteinProtein +402.4%
Contains more FatsFats +3195.2%
Contains more OtherOther +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9006.5%
Contains more Poly. FatPolyunsaturated fat +3497.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.