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  6. Mustard Greens Raw vs. Halva

Mustard Greens Raw vs. Halva — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and halva?

  • Mustard Greens Raw are higher in vitamin C and vitamin A, yet halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B1, and selenium.
  • Halva's daily need coverage for copper is 115% more.
  • Mustard Greens Raw have 1512 times more vitamin A than halva. While mustard Greens Raw have 3024IU of vitamin A, halva has only 2IU.
  • The amount of saturated fat in mustard Greens Raw is lower.
  • The glycemic index of mustard Greens Raw is lower.

We used Mustard greens, raw and Candies, halavah, plain types in this article.

Infographic

Mustard Greens Raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +248.5%
Contains more PotassiumPotassium +105.3%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +581.3%
Contains more IronIron +176.2%
Contains more CopperCopper +628.5%
Contains more ZincZinc +1628%
Contains more PhosphorusPhosphorus +946.6%
Contains more SeleniumSelenium +1177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +441.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Halva DV% diff.
Vitamin K 257.5µg 215%
Copper 0.165mg 1.202mg 115%
Vitamin C 70mg 0.1mg 78%
Phosphorus 58mg 607mg 78%
Polyunsaturated fat 0.038g 8.481g 56%
Magnesium 32mg 218mg 44%
Manganese 0.873mg 38%
Zinc 0.25mg 4.32mg 37%
Iron 1.64mg 4.53mg 36%
Fats 0.42g 21.52g 32%
Vitamin B1 0.08mg 0.424mg 29%
Calories 27kcal 469kcal 22%
Monounsaturated fat 0.092g 8.194g 20%
Carbs 4.67g 60.49g 19%
Saturated fat 0.01g 4.127g 19%
Protein 2.86g 12.49g 19%
Selenium 0.9µg 11.5µg 19%
Vitamin A 151µg 0µg 17%
Folate 12µg 65µg 13%
Vitamin B6 0.18mg 0.348mg 13%
Vitamin B3 0.8mg 2.856mg 13%
Vitamin E 2.01mg 13%
Calcium 115mg 33mg 8%
Sodium 20mg 195mg 8%
Potassium 384mg 187mg 6%
Fiber 3.2g 4.5g 5%
Vitamin B2 0.11mg 0.088mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.21mg 0.174mg 1%
Net carbs 1.47g 55.99g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2371.4%
Contains more ProteinProtein +336.7%
Contains more FatsFats +5023.8%
Contains more CarbsCarbs +1195.3%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8806.5%
Contains more Poly. FatPolyunsaturated fat +22218.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.