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  6. Mustard Greens Raw vs. Hot and sour soup

Mustard Greens Raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Mustard Greens Raw and Hot and sour soup

  • Mustard Greens Raw are higher than Hot and sour soup in Vitamin K, Vitamin C, Vitamin A RAE, Copper, Iron, Fiber, Vitamin E , Potassium, and Calcium.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 214% higher.
  • Mustard Greens Raw have less Sodium.

The food types used in this comparison are Mustard greens, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Mustard Greens Raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
1
Hot and sour soup
Hot and sour soup
Contains more Calcium +505.3%
Contains more Iron +156.3%
Contains more Magnesium +255.6%
Contains more Phosphorus +81.3%
Contains more Potassium +598.2%
Contains less Sodium -94.7%
Contains more Zinc +13.6%
Contains more Copper +534.6%
Contains more Selenium +125%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +505.3%
Contains more Iron +156.3%
Contains more Magnesium +255.6%
Contains more Phosphorus +81.3%
Contains more Potassium +598.2%
Contains less Sodium -94.7%
Contains more Zinc +13.6%
Contains more Copper +534.6%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
3
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +8794.1%
Contains more Vitamin E +415.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +181.3%
Contains more Folate +50%
Contains more Vitamin K +23309.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.227
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +8794.1%
Contains more Vitamin E +415.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +181.3%
Contains more Folate +50%
Contains more Vitamin K +23309.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Hot and sour soup
Hot and sour soup
Contains more Protein +10.9%
Contains more Other +11.6%
Contains more Fats +188.1%
Equal in Protein - 2.58
Equal in Carbs - 4.35
Equal in Water - 90.65
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +10.9%
Contains more Other +11.6%
Contains more Fats +188.1%
Equal in Protein - 2.58
Equal in Carbs - 4.35
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Hot and sour soup
Hot and sour soup
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +213%
Contains more Polyunsaturated fat +718.4%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +213%
Contains more Polyunsaturated fat +718.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Hot and sour soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Hot and sour soup Opinion
Net carbs 1.47g 3.85g Hot and sour soup
Protein 2.86g 2.58g Mustard Greens Raw
Fats 0.42g 1.21g Hot and sour soup
Carbs 4.67g 4.35g Mustard Greens Raw
Calories 27kcal 39kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 1.32g 0.42g Hot and sour soup
Fiber 3.2g 0.5g Mustard Greens Raw
Calcium 115mg 19mg Mustard Greens Raw
Iron 1.64mg 0.64mg Mustard Greens Raw
Magnesium 32mg 9mg Mustard Greens Raw
Phosphorus 58mg 32mg Mustard Greens Raw
Potassium 384mg 55mg Mustard Greens Raw
Sodium 20mg 376mg Mustard Greens Raw
Zinc 0.25mg 0.22mg Mustard Greens Raw
Copper 0.165mg 0.026mg Mustard Greens Raw
Manganese 0.085mg Hot and sour soup
Selenium 0.9µg 0.4µg Mustard Greens Raw
Vitamin A 3024IU 34IU Mustard Greens Raw
Vitamin A RAE 151µg 9µg Mustard Greens Raw
Vitamin E 2.01mg 0.39mg Mustard Greens Raw
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.026mg Mustard Greens Raw
Vitamin B2 0.11mg 0.031mg Mustard Greens Raw
Vitamin B3 0.8mg 0.507mg Mustard Greens Raw
Vitamin B5 0.21mg 0.227mg Hot and sour soup
Vitamin B6 0.18mg 0.064mg Mustard Greens Raw
Folate 12µg 8µg Mustard Greens Raw
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 257.5µg 1.1µg Mustard Greens Raw
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 0mg 21mg Mustard Greens Raw
Saturated Fat 0.01g 0.229g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.288g Hot and sour soup
Polyunsaturated fat 0.038g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
7%
Hot and sour soup
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
13%
Hot and sour soup

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.219g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.