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  6. Mustard Greens Raw vs. Hot and sour soup

Mustard Greens Raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and hot and sour soup

  • Mustard Greens Raw are higher than hot and sour soup in vitamin K, vitamin C, vitamin A, copper, iron, fiber, vitamin E, potassium, and calcium.
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
  • Mustard Greens Raw have less sodium.

The food types used in this comparison are Mustard greens, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Mustard Greens Raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +505.3%
Contains more PotassiumPotassium +598.2%
Contains more IronIron +156.3%
Contains more CopperCopper +534.6%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1577.8%
Contains more Vitamin EVitamin E +415.4%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin KVitamin K +23309.1%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7880%
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Hot and sour soup DV% diff.
Vitamin K 257.5µg 1.1µg 214%
Vitamin C 70mg 0mg 78%
Vitamin A 151µg 9µg 16%
Sodium 20mg 376mg 15%
Copper 0.165mg 0.026mg 15%
Iron 1.64mg 0.64mg 13%
Vitamin E 2.01mg 0.39mg 11%
Fiber 3.2g 0.5g 11%
Potassium 384mg 55mg 10%
Calcium 115mg 19mg 10%
Vitamin B6 0.18mg 0.064mg 9%
Choline 0.5mg 39.9mg 7%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Vitamin B2 0.11mg 0.031mg 6%
Magnesium 32mg 9mg 5%
Vitamin B1 0.08mg 0.026mg 5%
Manganese 0.085mg 4%
Vitamin B12 0µg 0.1µg 4%
Phosphorus 58mg 32mg 4%
Vitamin B3 0.8mg 0.507mg 2%
Polyunsaturated fat 0.038g 0.311g 2%
Calories 27kcal 39kcal 1%
Saturated fat 0.01g 0.229g 1%
Folate 12µg 8µg 1%
Selenium 0.9µg 0.4µg 1%
Protein 2.86g 2.58g 1%
Fats 0.42g 1.21g 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Carbs 4.67g 4.35g 0%
Net carbs 1.47g 3.85g N/A
Sugar 1.32g 0.42g N/A
Zinc 0.25mg 0.22mg 0%
Vitamin B5 0.21mg 0.227mg 0%
Monounsaturated fat 0.092g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more OtherOther +11.6%
Contains more FatsFats +188.1%
~equal in Protein ~2.58g
~equal in Carbs ~4.35g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +213%
Contains more Poly. FatPolyunsaturated fat +718.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.