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  6. Mustard Greens Raw vs. Hot dog

Mustard Greens Raw vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and hot dogs

  • Mustard Greens Raw are richer in vitamin C, vitamin A, fiber, and vitamin E, while hot dogs are higher in vitamin B12, phosphorus, and selenium.
  • Mustard Greens Raw cover your daily vitamin C needs 78% more than hot dogs.
  • Mustard Greens Raw are lower in sodium.

Specific food types used in this comparison are Mustard greens, raw and Frankfurter, meat.

Infographic

Mustard Greens Raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +50.5%
Contains more CopperCopper +70.1%
Contains less SodiumSodium -98.2%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +255.2%
Contains more SeleniumSelenium +1288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +957.9%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Hot dog DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0mg 78%
Vitamin B12 0µg 1.57µg 65%
Sodium 20mg 1090mg 47%
Fats 0.42g 25.76g 39%
Saturated fat 0.01g 7.666g 35%
Polyunsaturated fat 0.038g 4.404g 29%
Monounsaturated fat 0.092g 11.386g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 58mg 206mg 21%
Selenium 0.9µg 12.5µg 21%
Vitamin A 151µg 0µg 17%
Protein 2.86g 10.26g 15%
Calories 27kcal 290kcal 13%
Fiber 3.2g 0g 13%
Vitamin B3 0.8mg 2.665mg 12%
Vitamin E 2.01mg 0.19mg 12%
Zinc 0.25mg 1.2mg 9%
Copper 0.165mg 0.097mg 8%
Iron 1.64mg 1.09mg 7%
Potassium 384mg 152mg 7%
Magnesium 32mg 15mg 4%
Folate 12µg 6µg 2%
Vitamin B1 0.08mg 0.055mg 2%
Vitamin B5 0.21mg 0.31mg 2%
Manganese 0.045mg 2%
Calcium 115mg 99mg 2%
Vitamin B6 0.18mg 0.166mg 1%
Vitamin B2 0.11mg 0.121mg 1%
Carbs 4.67g 4.17g 0%
Net carbs 1.47g 4.17g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +12%
Contains more WaterWater +61.1%
Contains more ProteinProtein +258.7%
Contains more FatsFats +6033.3%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12276.1%
Contains more Poly. FatPolyunsaturated fat +11489.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.