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  6. Mustard Greens Raw vs. Hot sauce

Mustard Greens Raw vs. Hot sauce — In-Depth Nutrition Comparison

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How are mustard Greens Raw and hot sauce different?

  • Mustard Greens Raw are higher than hot sauce in vitamin K, vitamin A, copper, iron, vitamin E, fiber, calcium, potassium, and phosphorus.
  • Mustard Greens Raw cover your daily need for vitamin K, 213% more than hot sauce.
  • Mustard Greens Raw contain 19 times more vitamin A than hot sauce. Mustard Greens Raw contain 3024IU of vitamin A, while hot sauce contains 162IU.
  • Mustard Greens Raw are lower in sodium.

Mustard greens, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Mustard Greens Raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +241.7%
Contains more CopperCopper +489.3%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +427.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1787.5%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +10629.2%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~74.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Hot sauce DV% diff.
Vitamin K 257.5µg 2.4µg 213%
Sodium 20mg 2643mg 114%
Vitamin A 151µg 8µg 16%
Iron 1.64mg 0.48mg 15%
Copper 0.165mg 0.028mg 15%
Vitamin E 2.01mg 0.12mg 13%
Fiber 3.2g 0.3g 12%
Calcium 115mg 8mg 11%
Phosphorus 58mg 11mg 7%
Potassium 384mg 144mg 7%
Magnesium 32mg 5mg 6%
Protein 2.86g 0.51g 5%
Vitamin C 70mg 74.8mg 5%
Vitamin B1 0.08mg 0.036mg 4%
Vitamin B3 0.8mg 0.254mg 3%
Vitamin B5 0.21mg 0.11mg 2%
Vitamin B6 0.18mg 0.157mg 2%
Folate 12µg 6µg 2%
Manganese 0.049mg 2%
Selenium 0.9µg 0µg 2%
Vitamin B2 0.11mg 0.082mg 2%
Polyunsaturated fat 0.038g 0.196g 1%
Calories 27kcal 11kcal 1%
Zinc 0.25mg 0.11mg 1%
Carbs 4.67g 1.75g 1%
Fats 0.42g 0.37g 0%
Net carbs 1.47g 1.45g N/A
Sugar 1.32g 1.26g N/A
Choline 0.5mg 0%
Saturated fat 0.01g 0.052g 0%
Monounsaturated fat 0.092g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +460.8%
Contains more FatsFats +13.5%
Contains more CarbsCarbs +166.9%
Contains more OtherOther +447.4%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +206.7%
Contains more Poly. FatPolyunsaturated fat +415.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.