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  6. Mustard Greens Raw vs. Ice cream

Mustard Greens Raw vs. Ice cream — In-Depth Nutrition Comparison

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A recap on the differences between mustard Greens Raw and ice cream

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, and vitamin B6; however, ice cream is higher in vitamin B12.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than ice cream.
  • Ice cream contains 117 times less vitamin C than mustard Greens Raw. Mustard Greens Raw contain 70mg of vitamin C, while ice cream contains 0.6mg.
  • Mustard Greens Raw have less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Mustard greens, raw and Ice creams, vanilla.

Infographic

Mustard Greens Raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +93%
Contains more IronIron +1722.2%
Contains more CopperCopper +617.4%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +11.3%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +81%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +11566.7%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5100%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Ice cream DV% diff.
Vitamin K 257.5µg 0.3µg 214%
Vitamin C 70mg 0.6mg 77%
Saturated fat 0.01g 6.79g 31%
Iron 1.64mg 0.09mg 19%
Fats 0.42g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Copper 0.165mg 0.023mg 16%
Cholesterol 0mg 44mg 15%
Vitamin E 2.01mg 0.3mg 11%
Fiber 3.2g 0.7g 10%
Vitamin B6 0.18mg 0.048mg 10%
Vitamin B2 0.11mg 0.24mg 10%
Calories 27kcal 207kcal 9%
Monounsaturated fat 0.092g 2.969g 7%
Phosphorus 58mg 105mg 7%
Vitamin B5 0.21mg 0.581mg 7%
Carbs 4.67g 23.6g 6%
Choline 0.5mg 26mg 5%
Potassium 384mg 199mg 5%
Zinc 0.25mg 0.69mg 4%
Vitamin A 151µg 118µg 4%
Magnesium 32mg 14mg 4%
Vitamin B3 0.8mg 0.116mg 4%
Sodium 20mg 80mg 3%
Vitamin B1 0.08mg 0.041mg 3%
Polyunsaturated fat 0.038g 0.452g 3%
Folate 12µg 5µg 2%
Selenium 0.9µg 1.8µg 2%
Protein 2.86g 3.5g 1%
Vitamin D 0µg 0.2µg 1%
Calcium 115mg 128mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 1.47g 22.9g N/A
Sugar 1.32g 21.22g N/A
Manganese 0.008mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +48.7%
Contains more OtherOther +50%
Contains more ProteinProtein +22.4%
Contains more FatsFats +2519%
Contains more CarbsCarbs +405.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +3127.2%
Contains more Poly. FatPolyunsaturated fat +1089.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.