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  6. Mustard Greens Raw vs. Icing

Mustard Greens Raw vs. Icing — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens Raw and Icing

  • Mustard Greens Raw are richer in Vitamin K, Vitamin C, Iron, Copper, Vitamin A RAE, Vitamin B6, Fiber, and Calcium, while Icing is higher in Vitamin B2.
  • Mustard Greens Raw covers your daily Vitamin K needs 204% more than Icing.
  • Mustard Greens Raw are lower in Saturated Fat.

Specific food types used in this comparison are Mustard greens, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Mustard Greens Raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
1
Icing
Icing
Contains more Calcium +3733.3%
Contains more Iron +925%
Contains more Magnesium +3100%
Contains more Phosphorus +222.2%
Contains more Potassium +1029.4%
Contains less Sodium -89.1%
Contains more Zinc +257.1%
Contains more Copper +∞%
Contains more Selenium +800%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +3733.3%
Contains more Iron +925%
Contains more Magnesium +3100%
Contains more Phosphorus +222.2%
Contains more Potassium +1029.4%
Contains less Sodium -89.1%
Contains more Zinc +257.1%
Contains more Copper +∞%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
1
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin E +31.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +∞%
Contains more Folate +50%
Contains more Vitamin K +1880.8%
Contains more Vitamin B2 +174.5%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +∞%
Contains more Folate +50%
Contains more Vitamin K +1880.8%
Contains more Vitamin B2 +174.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +501.9%
Contains more Other +66.7%
Contains more Fats +3764.3%
Contains more Carbs +1353.7%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +501.9%
Contains more Other +66.7%
Contains more Fats +3764.3%
Contains more Carbs +1353.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Icing
Icing
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +5182.6%
Contains more Polyunsaturated fat +20823.7%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +5182.6%
Contains more Polyunsaturated fat +20823.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Icing Opinion
Net carbs 1.47g 67.89g Icing
Protein 2.86g 0g Mustard Greens Raw
Fats 0.42g 16.23g Icing
Carbs 4.67g 67.89g Icing
Calories 27kcal 418kcal Icing
Sugar 1.32g 63.1g Mustard Greens Raw
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 3mg Mustard Greens Raw
Iron 1.64mg 0.16mg Mustard Greens Raw
Magnesium 32mg 1mg Mustard Greens Raw
Phosphorus 58mg 18mg Mustard Greens Raw
Potassium 384mg 34mg Mustard Greens Raw
Sodium 20mg 184mg Mustard Greens Raw
Zinc 0.25mg 0.07mg Mustard Greens Raw
Copper 0.165mg 0mg Mustard Greens Raw
Selenium 0.9µg 0.1µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 1.53mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.01mg Mustard Greens Raw
Vitamin B2 0.11mg 0.302mg Icing
Vitamin B3 0.8mg 0.22mg Mustard Greens Raw
Vitamin B5 0.21mg 0.055mg Mustard Greens Raw
Vitamin B6 0.18mg 0mg Mustard Greens Raw
Folate 12µg 8µg Mustard Greens Raw
Vitamin K 257.5µg 13µg Mustard Greens Raw
Saturated Fat 0.01g 2.974g Mustard Greens Raw
Monounsaturated Fat 0.092g 4.86g Icing
Polyunsaturated fat 0.038g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
12%
Icing
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
4%
Icing

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 61.78g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 2.964g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.