Mustard Greens Raw vs. Icing — In-Depth Nutrition Comparison
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Significant differences between mustard Greens Raw and icing
- Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, fiber, and calcium, while icing is higher in vitamin B2.
- Mustard Greens Raw cover your daily vitamin K needs 204% more than icing.
- Mustard Greens Raw are lower in saturated fat.
- Icing has a higher glycemic index (51) than mustard Greens Raw (32).
Specific food types used in this comparison are Mustard greens, raw and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +3733.3% |
| Contains more PotassiumPotassium | +1029.4% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1880.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more CholineCholine | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 13µg | 204% |
| Vitamin C | 70mg | 0mg | 78% |
| Polyunsaturated fat | 0.038g | 7.951g | 53% |
| Fats | 0.42g | 16.23g | 24% |
| Carbs | 4.67g | 67.89g | 21% |
| Calories | 27kcal | 418kcal | 20% |
| Iron | 1.64mg | 0.16mg | 19% |
| Copper | 0.165mg | 0mg | 18% |
| Vitamin A | 151µg | 0µg | 17% |
| Vitamin B2 | 0.11mg | 0.302mg | 15% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Saturated fat | 0.01g | 2.974g | 13% |
| Monounsaturated fat | 0.092g | 4.86g | 12% |
| Calcium | 115mg | 3mg | 11% |
| Potassium | 384mg | 34mg | 10% |
| Magnesium | 32mg | 1mg | 7% |
| Sodium | 20mg | 184mg | 7% |
| Vitamin B1 | 0.08mg | 0.01mg | 6% |
| Protein | 2.86g | 0g | 6% |
| Phosphorus | 58mg | 18mg | 6% |
| Vitamin B3 | 0.8mg | 0.22mg | 4% |
| Vitamin E | 2.01mg | 1.53mg | 3% |
| Vitamin B5 | 0.21mg | 0.055mg | 3% |
| Zinc | 0.25mg | 0.07mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Net carbs | 1.47g | 67.89g | N/A |
| Sugar | 1.32g | 63.1g | N/A |
| Choline | 0.5mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +501.9% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +3764.3% |
| Contains more CarbsCarbs | +1353.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +5182.6% |
| Contains more Poly. FatPolyunsaturated fat | +20823.7% |