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  6. Mustard Greens Raw vs. Italian sausage raw

Mustard Greens Raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between Mustard Greens Raw and Italian sausage raw?

  • Mustard Greens Raw are richer in Vitamin C, and Vitamin A RAE, yet Italian sausage raw is richer in Selenium, Vitamin B1, Vitamin B12, Vitamin B3, and Zinc.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 76% higher.
  • Mustard Greens Raw contain less Sodium.

We used Mustard greens, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Mustard Greens Raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +538.9%
Contains more Iron +39%
Contains more Magnesium +128.6%
Contains more Potassium +51.8%
Contains less Sodium -97.3%
Contains more Copper +106.3%
Contains more Phosphorus +144.8%
Contains more Zinc +616%
Contains more Selenium +2655.6%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +538.9%
Contains more Iron +39%
Contains more Magnesium +128.6%
Contains more Potassium +51.8%
Contains less Sodium -97.3%
Contains more Copper +106.3%
Contains more Phosphorus +144.8%
Contains more Zinc +616%
Contains more Selenium +2655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +3400%
Contains more Folate +50%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +306.3%
Contains more Vitamin B5 +142.9%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3400%
Contains more Folate +50%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +306.3%
Contains more Vitamin B5 +142.9%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +618.5%
Contains more Water +77.6%
Contains more Protein +398.3%
Contains more Fats +7359.5%
Contains more Other +99.3%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +618.5%
Contains more Water +77.6%
Contains more Protein +398.3%
Contains more Fats +7359.5%
Contains more Other +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +15487%
Contains more Polyunsaturated fat +10505.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +15487%
Contains more Polyunsaturated fat +10505.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Italian sausage raw Opinion
Net carbs 1.47g 0.65g Mustard Greens Raw
Protein 2.86g 14.25g Italian sausage raw
Fats 0.42g 31.33g Italian sausage raw
Carbs 4.67g 0.65g Mustard Greens Raw
Calories 27kcal 346kcal Italian sausage raw
Sugar 1.32g Italian sausage raw
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 18mg Mustard Greens Raw
Iron 1.64mg 1.18mg Mustard Greens Raw
Magnesium 32mg 14mg Mustard Greens Raw
Phosphorus 58mg 142mg Italian sausage raw
Potassium 384mg 253mg Mustard Greens Raw
Sodium 20mg 731mg Mustard Greens Raw
Zinc 0.25mg 1.79mg Italian sausage raw
Copper 0.165mg 0.08mg Mustard Greens Raw
Manganese 0.058mg Italian sausage raw
Selenium 0.9µg 24.8µg Italian sausage raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 2mg Mustard Greens Raw
Vitamin B1 0.08mg 0.568mg Italian sausage raw
Vitamin B2 0.11mg 0.168mg Italian sausage raw
Vitamin B3 0.8mg 3.25mg Italian sausage raw
Vitamin B5 0.21mg 0.51mg Italian sausage raw
Vitamin B6 0.18mg 0.3mg Italian sausage raw
Folate 12µg 8µg Mustard Greens Raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Mustard Greens Raw
Saturated Fat 0.01g 11.27g Mustard Greens Raw
Monounsaturated Fat 0.092g 14.34g Italian sausage raw
Polyunsaturated fat 0.038g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
39%
Italian sausage raw
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 711mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 11.26g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.