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  6. Mustard Greens Raw vs. Fruit preserves

Mustard Greens Raw vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and fruit preserves?

  • Mustard Greens Raw are richer than fruit preserves in vitamin K, vitamin C, vitamin A, iron, vitamin E, vitamin B6, calcium, potassium, fiber, and copper.
  • Mustard Greens Raw' daily need coverage for vitamin K is 215% more.
  • The glycemic index of mustard Greens Raw is lower.

We used Mustard greens, raw and Jams and preserves types in this article.

Infographic

Mustard Greens Raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +398.7%
Contains more IronIron +234.7%
Contains more CopperCopper +65%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +695.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +2122.2%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1940%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Fruit preserves DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 8.8mg 68%
Carbs 4.67g 68.86g 21%
Vitamin A 151µg 0µg 17%
Iron 1.64mg 0.49mg 14%
Calories 27kcal 278kcal 13%
Vitamin E 2.01mg 0.12mg 13%
Vitamin B6 0.18mg 0.02mg 12%
Calcium 115mg 20mg 10%
Potassium 384mg 77mg 9%
Fiber 3.2g 1.1g 8%
Magnesium 32mg 4mg 7%
Copper 0.165mg 0.1mg 7%
Phosphorus 58mg 19mg 6%
Vitamin B3 0.8mg 0.036mg 5%
Protein 2.86g 0.37g 5%
Vitamin B1 0.08mg 0.016mg 5%
Vitamin B5 0.21mg 0.02mg 4%
Vitamin B2 0.11mg 0.076mg 3%
Manganese 0.04mg 2%
Selenium 0.9µg 2µg 2%
Zinc 0.25mg 0.06mg 2%
Choline 0.5mg 10.2mg 2%
Sodium 20mg 32mg 1%
Fats 0.42g 0.07g 1%
Net carbs 1.47g 67.76g N/A
Sugar 1.32g 48.5g N/A
Folate 12µg 11µg 0%
Saturated fat 0.01g 0.01g 0%
Monounsaturated fat 0.092g 0.038g 0%
Polyunsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +673%
Contains more FatsFats +500%
Contains more WaterWater +197.7%
Contains more OtherOther +487%
Contains more CarbsCarbs +1374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.