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  6. Mustard Greens Raw vs. Lima beans

Mustard Greens Raw vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between mustard Greens Raw and lima beans

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, vitamin E, and calcium; however, lima beans are richer in folate, fiber, iron, copper, and phosphorus.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.

The food varieties used in the comparison are Mustard greens, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Mustard Greens Raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +576.5%
Contains more MagnesiumMagnesium +34.4%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +45.7%
Contains more CopperCopper +42.4%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +12775%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more Vitamin B5Vitamin B5 +101%
Contains more FolateFolate +591.7%
Contains more CholineCholine +6400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Lima beans DV% diff.
Vitamin K 257.5µg 2µg 213%
Vitamin C 70mg 0mg 78%
Manganese 0.516mg 22%
Folate 12µg 83µg 18%
Vitamin A 151µg 0µg 17%
Fiber 3.2g 7g 15%
Vitamin E 2.01mg 0.18mg 12%
Calcium 115mg 17mg 10%
Protein 2.86g 7.8g 10%
Iron 1.64mg 2.39mg 9%
Copper 0.165mg 0.235mg 8%
Phosphorus 58mg 111mg 8%
Selenium 0.9µg 4.5µg 7%
Vitamin B1 0.08mg 0.161mg 7%
Zinc 0.25mg 0.95mg 6%
Choline 0.5mg 32.5mg 6%
Carbs 4.67g 20.88g 5%
Vitamin B2 0.11mg 0.055mg 4%
Vitamin B5 0.21mg 0.422mg 4%
Calories 27kcal 115kcal 4%
Potassium 384mg 508mg 4%
Magnesium 32mg 43mg 3%
Vitamin B3 0.8mg 0.421mg 2%
Sodium 20mg 2mg 1%
Polyunsaturated fat 0.038g 0.171g 1%
Vitamin B6 0.18mg 0.161mg 1%
Fats 0.42g 0.38g 0%
Net carbs 1.47g 13.88g N/A
Sugar 1.32g 2.9g N/A
Saturated fat 0.01g 0.089g 0%
Monounsaturated fat 0.092g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +30%
Contains more OtherOther +17.4%
Contains more ProteinProtein +172.7%
Contains more CarbsCarbs +347.1%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +170.6%
Contains more Poly. FatPolyunsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.