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  6. Mustard Greens Raw vs. Limburger

Mustard Greens Raw vs. Limburger — In-Depth Nutrition Comparison

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The main differences between mustard Greens Raw and Limburger

  • Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A; however, Limburger has more phosphorus, vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for vitamin K for mustard Greens Raw is 213% higher.
  • Mustard Greens Raw are lower in sodium.

Food types used in this article are Mustard greens, raw and Cheese, limburger.

Infographic

Mustard Greens Raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +200%
Contains more IronIron +1161.5%
Contains more CopperCopper +685.7%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +332.2%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +577.6%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +773.9%
Contains more Vitamin B3Vitamin B3 +406.3%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin KVitamin K +11095.7%
Contains more Vitamin AVitamin A +125.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +357.3%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more CholineCholine +2980%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Limburger DV% diff.
Vitamin K 257.5µg 2.3µg 213%
Vitamin C 70mg 0mg 78%
Saturated fat 0.01g 16.746g 76%
Phosphorus 58mg 393mg 48%
Vitamin B12 0µg 1.04µg 43%
Fats 0.42g 27.25g 41%
Calcium 115mg 497mg 38%
Protein 2.86g 20.05g 34%
Sodium 20mg 800mg 34%
Vitamin B2 0.11mg 0.503mg 30%
Cholesterol 0mg 90mg 30%
Selenium 0.9µg 14.5µg 25%
Vitamin A 151µg 340µg 21%
Monounsaturated fat 0.092g 8.606g 21%
Vitamin B5 0.21mg 1.177mg 19%
Iron 1.64mg 0.13mg 19%
Zinc 0.25mg 2.1mg 17%
Copper 0.165mg 0.021mg 16%
Calories 27kcal 327kcal 15%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.23mg 12%
Folate 12µg 58µg 12%
Potassium 384mg 128mg 8%
Vitamin B6 0.18mg 0.086mg 7%
Vitamin B3 0.8mg 0.158mg 4%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.038g 0.495g 3%
Vitamin D 0µg 0.5µg 3%
Choline 0.5mg 15.4mg 3%
Magnesium 32mg 21mg 3%
Manganese 0.038mg 2%
Carbs 4.67g 0.49g 1%
Net carbs 1.47g 0.49g N/A
Sugar 1.32g 0.49g N/A
Vitamin B1 0.08mg 0.08mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +853.1%
Contains more WaterWater +87.3%
Contains more ProteinProtein +601%
Contains more FatsFats +6388.1%
Contains more OtherOther +180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9254.3%
Contains more Poly. FatPolyunsaturated fat +1202.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.