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  6. Mustard Greens Raw vs. Lobster Raw

Mustard Greens Raw vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Mustard Greens Raw and Lobster Raw?

  • Mustard Greens Raw are higher in Vitamin K, Vitamin C, and Iron, yet Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 215% more.
  • The amount of Sodium in Mustard Greens Raw are lower.

We used Mustard greens, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mustard Greens Raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
4
:
6
Lobster Raw
Lobster Raw
Contains more Calcium +36.9%
Contains more Iron +530.8%
Contains more Potassium +92%
Contains less Sodium -95.3%
Contains more Magnesium +18.8%
Contains more Phosphorus +177.6%
Contains more Zinc +1312%
Contains more Copper +717.6%
Contains more Selenium +6966.7%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +36.9%
Contains more Iron +530.8%
Contains more Potassium +92%
Contains less Sodium -95.3%
Contains more Magnesium +18.8%
Contains more Phosphorus +177.6%
Contains more Zinc +1312%
Contains more Copper +717.6%
Contains more Selenium +6966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +75500%
Contains more Vitamin E +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B6 +73.1%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +590%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +75500%
Contains more Vitamin E +131%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B6 +73.1%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +590%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +12%
Contains more Protein +477.6%
Contains more Fats +78.6%
Contains more Other +31.9%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +12%
Contains more Protein +477.6%
Contains more Fats +78.6%
Contains more Other +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +139.1%
Contains more Polyunsaturated fat +678.9%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +139.1%
Contains more Polyunsaturated fat +678.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Lobster Raw Opinion
Net carbs 1.47g 0g Mustard Greens Raw
Protein 2.86g 16.52g Lobster Raw
Fats 0.42g 0.75g Lobster Raw
Carbs 4.67g 0g Mustard Greens Raw
Calories 27kcal 77kcal Lobster Raw
Sugar 1.32g 0g Lobster Raw
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 84mg Mustard Greens Raw
Iron 1.64mg 0.26mg Mustard Greens Raw
Magnesium 32mg 38mg Lobster Raw
Phosphorus 58mg 161mg Lobster Raw
Potassium 384mg 200mg Mustard Greens Raw
Sodium 20mg 423mg Mustard Greens Raw
Zinc 0.25mg 3.53mg Lobster Raw
Copper 0.165mg 1.349mg Lobster Raw
Manganese 0.056mg Lobster Raw
Selenium 0.9µg 63.6µg Lobster Raw
Vitamin A 3024IU 4IU Mustard Greens Raw
Vitamin A RAE 151µg 1µg Mustard Greens Raw
Vitamin E 2.01mg 0.87mg Mustard Greens Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.02mg Mustard Greens Raw
Vitamin B2 0.11mg 0.014mg Mustard Greens Raw
Vitamin B3 0.8mg 1.591mg Lobster Raw
Vitamin B5 0.21mg 1.449mg Lobster Raw
Vitamin B6 0.18mg 0.104mg Mustard Greens Raw
Folate 12µg 10µg Mustard Greens Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 257.5µg 0µg Mustard Greens Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Mustard Greens Raw
Trans Fat 0g 0.011g Mustard Greens Raw
Saturated Fat 0.01g 0.181g Mustard Greens Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.092g 0.22g Lobster Raw
Polyunsaturated fat 0.038g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.171g)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.