Mustard Greens Raw vs. Malt — In-Depth Nutrition Comparison
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How are mustard Greens Raw and malt different?
- Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, fiber, and vitamin B6, while malt is higher in vitamin B12.
- Mustard Greens Raw cover your daily need for vitamin K, 214% more than malt.
- Mustard Greens Raw contain 700 times more vitamin C than malt. Mustard Greens Raw contain 70mg of vitamin C, while malt contains 0.1mg.
- Mustard Greens Raw are lower in saturated fat.
- Malt has a higher glycemic index (59) than mustard Greens Raw (32).
Mustard greens, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +17.3% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +345.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69900% |
| Contains more Vitamin AVitamin A | +480.8% |
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +85733.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.3µg | 214% |
| Vitamin C | 70mg | 0.1mg | 78% |
| Iron | 1.64mg | 0.21mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin A | 151µg | 26µg | 14% |
| Copper | 0.165mg | 0.037mg | 14% |
| Vitamin E | 2.01mg | 0.06mg | 13% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B6 | 0.18mg | 0.046mg | 10% |
| Saturated fat | 0.01g | 1.883g | 9% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Potassium | 384mg | 172mg | 6% |
| Vitamin B2 | 0.11mg | 0.184mg | 6% |
| Phosphorus | 58mg | 91mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Fats | 0.42g | 3.29g | 4% |
| Manganese | 0.08mg | 3% | |
| Calories | 27kcal | 85kcal | 3% |
| Vitamin B5 | 0.21mg | 0.354mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B3 | 0.8mg | 0.259mg | 3% |
| Monounsaturated fat | 0.092g | 0.827g | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Sodium | 20mg | 60mg | 2% |
| Carbs | 4.67g | 11.2g | 2% |
| Calcium | 115mg | 98mg | 2% |
| Protein | 2.86g | 3.37g | 1% |
| Polyunsaturated fat | 0.038g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Zinc | 0.25mg | 0.41mg | 1% |
| Net carbs | 1.47g | 10.7g | N/A |
| Sugar | 1.32g | 6.68g | N/A |
| Choline | 0.5mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +683.3% |
| Contains more CarbsCarbs | +139.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +798.9% |
| Contains more Poly. FatPolyunsaturated fat | +447.4% |