Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. McDonald's Big Mac

Mustard Greens Raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

Compare

What are the differences between mustard Greens Raw and mcDonald's Big Mac?

  • Mustard Greens Raw are higher in vitamin C and vitamin A, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, zinc, phosphorus, and folate.
  • Mustard Greens Raw' daily need coverage for vitamin C is 77% more.
  • Mustard Greens Raw have 16 times more vitamin A than mcDonald's Big Mac. While mustard Greens Raw have 3024IU of vitamin A, mcDonald's Big Mac has only 188IU.
  • The amount of sodium in mustard Greens Raw is lower.
  • The glycemic index of mustard Greens Raw is lower.

We used Mustard greens, raw and McDONALD'S, BIG MAC types in this article.

Infographic

Mustard Greens Raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +112.2%
Contains more CopperCopper +68.4%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +22%
Contains more ZincZinc +664%
Contains more PhosphorusPhosphorus +110.3%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +17400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +323%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw McDonald's Big Mac DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.4mg 77%
Vitamin B12 0µg 0.88µg 37%
Fats 0.42g 14.96g 22%
Sodium 20mg 460mg 19%
Protein 2.86g 11.82g 18%
Vitamin A 151µg 17%
Saturated fat 0.01g 3.803g 17%
Vitamin B3 0.8mg 3.384mg 16%
Zinc 0.25mg 1.91mg 15%
Vitamin B6 0.18mg 14%
Vitamin E 2.01mg 13%
Calories 27kcal 257kcal 12%
Cholesterol 0mg 36mg 12%
Phosphorus 58mg 122mg 9%
Manganese 0.206mg 9%
Folate 12µg 46µg 9%
Monounsaturated fat 0.092g 3.474g 8%
Vitamin B1 0.08mg 0.176mg 8%
Vitamin B2 0.11mg 0.209mg 8%
Copper 0.165mg 0.098mg 7%
Potassium 384mg 181mg 6%
Fiber 3.2g 1.6g 6%
Iron 1.64mg 2mg 5%
Carbs 4.67g 20.08g 5%
Vitamin B5 0.21mg 4%
Magnesium 32mg 20mg 3%
Selenium 0.9µg 2%
Polyunsaturated fat 0.038g 0.306g 2%
Fructose 1.69g 2%
Net carbs 1.47g 18.48g N/A
Calcium 115mg 116mg 0%
Sugar 1.32g 3.97g N/A
Trans fat 0g 0.588g N/A
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +76.8%
Contains more ProteinProtein +313.3%
Contains more FatsFats +3461.9%
Contains more CarbsCarbs +330%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +3676.1%
Contains more Poly. FatPolyunsaturated fat +705.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.