Mustard Greens Raw vs. Milk — In-Depth Nutrition Comparison
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Important differences between mustard Greens Raw and milk
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, fiber, and vitamin B6; however, milk is richer in vitamin B12 and vitamin D.
- Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
The food varieties used in the comparison are Mustard greens, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +156% |
| Contains more IronIron | +5366.7% |
| Contains more CopperCopper | +1550% |
| Contains less SodiumSodium | -54.5% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160.3% |
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +760.2% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more Vitamin KVitamin K | +257400% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +131% |
~equal in
Carbs
~4.99g
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +201.1% |
~equal in
Polyunsaturated fat
~0.035g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 0.1µg | 215% |
| Vitamin C | 70mg | 0mg | 78% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 1.64mg | 0.03mg | 20% |
| Copper | 0.165mg | 0.01mg | 17% |
| Vitamin E | 2.01mg | 0.01mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.18mg | 0.037mg | 11% |
| Vitamin A | 151µg | 58µg | 10% |
| Potassium | 384mg | 150mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B2 | 0.11mg | 0.185mg | 6% |
| Phosphorus | 58mg | 95mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Selenium | 0.9µg | 3.3µg | 4% |
| Vitamin B3 | 0.8mg | 0.093mg | 4% |
| Choline | 0.5mg | 17.7mg | 3% |
| Saturated fat | 0.01g | 0.633g | 3% |
| Vitamin B5 | 0.21mg | 0.361mg | 3% |
| Zinc | 0.25mg | 0.42mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Calories | 27kcal | 42kcal | 1% |
| Protein | 2.86g | 3.37g | 1% |
| Sodium | 20mg | 44mg | 1% |
| Calcium | 115mg | 125mg | 1% |
| Fats | 0.42g | 0.97g | 1% |
| Carbs | 4.67g | 4.99g | 0% |
| Net carbs | 1.47g | 4.99g | N/A |
| Sugar | 1.32g | 5.2g | N/A |
| Manganese | 0.003mg | 0% | |
| Monounsaturated fat | 0.092g | 0.277g | 0% |
| Polyunsaturated fat | 0.038g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
15%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.623g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.