Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Mousse

Mustard Greens Raw vs. Mousse — In-Depth Nutrition Comparison

Compare

Important differences between mustard Greens Raw and mousse

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, fiber, and vitamin E; however, mousse is richer in vitamin B12 and selenium.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
  • Mustard Greens Raw contain 700 times more vitamin C than mousse. Mustard Greens Raw contain 70mg of vitamin C, while mousse contains 0.1mg.
  • Mustard Greens Raw contain less saturated fat.

The food varieties used in the comparison are Mustard greens, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Mustard Greens Raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +19.8%
Contains more PotassiumPotassium +168.5%
Contains more IronIron +198.2%
Contains more CopperCopper +120%
Contains less SodiumSodium -47.4%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +101.7%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B3Vitamin B3 +447.9%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin KVitamin K +15993.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin A ~140µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Mousse DV% diff.
Vitamin K 257.5µg 1.6µg 213%
Vitamin C 70mg 0.1mg 78%
Cholesterol 0mg 140mg 47%
Saturated fat 0.01g 9.151g 42%
Fats 0.42g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Iron 1.64mg 0.55mg 14%
Monounsaturated fat 0.092g 5.027g 12%
Selenium 0.9µg 7.4µg 12%
Calories 27kcal 225kcal 10%
Copper 0.165mg 0.075mg 10%
Vitamin E 2.01mg 0.51mg 10%
Fiber 3.2g 0.6g 10%
Vitamin B6 0.18mg 0.058mg 9%
Phosphorus 58mg 117mg 8%
Potassium 384mg 143mg 7%
Vitamin B2 0.11mg 0.205mg 7%
Polyunsaturated fat 0.038g 0.879g 6%
Vitamin B5 0.21mg 0.533mg 6%
Zinc 0.25mg 0.64mg 4%
Carbs 4.67g 16.07g 4%
Vitamin B3 0.8mg 0.146mg 4%
Manganese 0.059mg 3%
Protein 2.86g 4.14g 3%
Magnesium 32mg 20mg 3%
Vitamin B1 0.08mg 0.045mg 3%
Calcium 115mg 96mg 2%
Caffeine 0mg 7mg 2%
Sodium 20mg 38mg 1%
Folate 12µg 15µg 1%
Vitamin A 151µg 140µg 1%
Net carbs 1.47g 15.47g N/A
Sugar 1.32g 14.81g N/A
Choline 0.5mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +44.1%
Contains more OtherOther +58.8%
Contains more ProteinProtein +44.8%
Contains more FatsFats +3709.5%
Contains more CarbsCarbs +244.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +5364.1%
Contains more Poly. FatPolyunsaturated fat +2213.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.