Mustard Greens Raw vs. Shiitake — In-Depth Nutrition Comparison
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How are mustard Greens Raw and shiitake different?
- Mustard Greens Raw are richer in iron, calcium, and vitamin B1, while shiitake is higher in vitamin B5, vitamin B3, selenium, vitamin B6, vitamin B2, phosphorus, and zinc.
- Shiitake covers your daily need for vitamin B5, 26% more than mustard Greens Raw.
- Mustard Greens Raw contain 58 times more calcium than shiitake. Mustard Greens Raw contain 115mg of calcium, while shiitake contains 2mg.
Mustard greens, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +5650% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +312% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +384.6% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 78% | |
| Vitamin B5 | 0.21mg | 1.5mg | 26% |
| Vitamin B3 | 0.8mg | 3.877mg | 19% |
| Vitamin A | 151µg | 17% | |
| Iron | 1.64mg | 0.41mg | 15% |
| Vitamin E | 2.01mg | 13% | |
| Calcium | 115mg | 2mg | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 0.9µg | 5.7µg | 9% |
| Vitamin B6 | 0.18mg | 0.293mg | 9% |
| Vitamin B2 | 0.11mg | 0.217mg | 8% |
| Phosphorus | 58mg | 112mg | 8% |
| Zinc | 0.25mg | 1.03mg | 7% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Fiber | 3.2g | 2.5g | 3% |
| Copper | 0.165mg | 0.142mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Potassium | 384mg | 304mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 4.67g | 6.79g | 1% |
| Protein | 2.86g | 2.24g | 1% |
| Calories | 27kcal | 34kcal | 0% |
| Fats | 0.42g | 0.49g | 0% |
| Net carbs | 1.47g | 4.29g | N/A |
| Sugar | 1.32g | 2.38g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Folate | 12µg | 13µg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +27.7% |
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~89.74g