Mustard Greens Raw vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on the differences between mustard Greens Raw and nutmeg
- Mustard Greens Raw have more vitamin K, vitamin C, and vitamin A; however, nutmeg is higher in copper, fiber, magnesium, vitamin B1, phosphorus, and iron.
- Mustard Greens Raw cover your daily vitamin K needs 215% more than nutmeg.
- Nutmeg contains 30 times less vitamin A than mustard Greens Raw. Mustard Greens Raw contain 3024IU of vitamin A, while nutmeg contains 102IU.
- Mustard Greens Raw have less saturated fat.
- The glycemic index of mustard Greens Raw is higher.
Food varieties used in this article are Mustard greens, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +522.4% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +267.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +2920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0µg | 215% |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0.01g | 25.94g | 118% |
| Copper | 0.165mg | 1.027mg | 96% |
| Vitamin C | 70mg | 3mg | 74% |
| Fiber | 3.2g | 20.8g | 70% |
| Fats | 0.42g | 36.31g | 55% |
| Magnesium | 32mg | 183mg | 36% |
| Calories | 27kcal | 525kcal | 25% |
| Phosphorus | 58mg | 213mg | 22% |
| Vitamin B1 | 0.08mg | 0.346mg | 22% |
| Iron | 1.64mg | 3.04mg | 18% |
| Zinc | 0.25mg | 2.15mg | 17% |
| Vitamin A | 151µg | 5µg | 16% |
| Folate | 12µg | 76µg | 16% |
| Carbs | 4.67g | 49.29g | 15% |
| Vitamin E | 2.01mg | 0mg | 13% |
| Monounsaturated fat | 0.092g | 3.22g | 8% |
| Calcium | 115mg | 184mg | 7% |
| Protein | 2.86g | 5.84g | 6% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B3 | 0.8mg | 1.299mg | 3% |
| Choline | 0.5mg | 8.8mg | 2% |
| Polyunsaturated fat | 0.038g | 0.35g | 2% |
| Vitamin B6 | 0.18mg | 0.16mg | 2% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Potassium | 384mg | 350mg | 1% |
| Net carbs | 1.47g | 28.49g | N/A |
| Sugar | 1.32g | 2.99g | N/A |
| Sodium | 20mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1355.9% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +8545.2% |
| Contains more CarbsCarbs | +955.5% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +821.1% |