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  6. Mustard Greens Raw vs. Parsley

Mustard Greens Raw vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between Mustard Greens Raw and Parsley?

  • Mustard Greens Raw are higher in Vitamin E , and Vitamin B6, yet Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, and Zinc.
  • Parsley's daily need coverage for Vitamin K is 1152% more.
  • Mustard Greens Raw have 3 times more Vitamin E than Parsley. While Mustard Greens Raw have 2.01mg of Vitamin E , Parsley has only 0.75mg.

We used Mustard greens, raw and Parsley, fresh types in this article.

Infographic

Mustard Greens Raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
3
:
6
Parsley
Parsley
Contains less Sodium -64.3%
Contains more Copper +10.7%
Contains more Selenium +800%
Contains more Calcium +20%
Contains more Iron +278%
Contains more Magnesium +56.3%
Contains more Potassium +44.3%
Contains more Zinc +328%
Equal in Phosphorus - 58
Equal in Copper - 0.149
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -64.3%
Contains more Copper +10.7%
Contains more Selenium +800%
Contains more Calcium +20%
Contains more Iron +278%
Contains more Magnesium +56.3%
Contains more Potassium +44.3%
Contains more Zinc +328%
Equal in Phosphorus - 58
Equal in Copper - 0.149

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
3
:
7
Parsley
Parsley
Contains more Vitamin E +168%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B6 +100%
Contains more Vitamin A +178.6%
Contains more Vitamin C +90%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B5 +90.5%
Contains more Folate +1166.7%
Contains more Vitamin K +536.9%
Equal in Vitamin B1 - 0.086
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +168%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B6 +100%
Contains more Vitamin A +178.6%
Contains more Vitamin C +90%
Contains more Vitamin B3 +64.1%
Contains more Vitamin B5 +90.5%
Contains more Folate +1166.7%
Contains more Vitamin K +536.9%
Equal in Vitamin B1 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
4
Parsley
Parsley
Contains more Fats +88.1%
Contains more Carbs +35.5%
Contains more Other +63%
Equal in Protein - 2.97
Equal in Water - 87.71
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Fats +88.1%
Contains more Carbs +35.5%
Contains more Other +63%
Equal in Protein - 2.97
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Parsley
Parsley
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +220.7%
Contains more Polyunsaturated fat +226.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +220.7%
Contains more Polyunsaturated fat +226.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Parsley
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Parsley Opinion
Net carbs 1.47g 3.03g Parsley
Protein 2.86g 2.97g Parsley
Fats 0.42g 0.79g Parsley
Carbs 4.67g 6.33g Parsley
Calories 27kcal 36kcal Parsley
Sugar 1.32g 0.85g Parsley
Fiber 3.2g 3.3g Parsley
Calcium 115mg 138mg Parsley
Iron 1.64mg 6.2mg Parsley
Magnesium 32mg 50mg Parsley
Phosphorus 58mg 58mg
Potassium 384mg 554mg Parsley
Sodium 20mg 56mg Mustard Greens Raw
Zinc 0.25mg 1.07mg Parsley
Copper 0.165mg 0.149mg Mustard Greens Raw
Manganese 0.16mg Parsley
Selenium 0.9µg 0.1µg Mustard Greens Raw
Vitamin A 3024IU 8424IU Parsley
Vitamin A RAE 151µg 421µg Parsley
Vitamin E 2.01mg 0.75mg Mustard Greens Raw
Vitamin C 70mg 133mg Parsley
Vitamin B1 0.08mg 0.086mg Parsley
Vitamin B2 0.11mg 0.098mg Mustard Greens Raw
Vitamin B3 0.8mg 1.313mg Parsley
Vitamin B5 0.21mg 0.4mg Parsley
Vitamin B6 0.18mg 0.09mg Mustard Greens Raw
Folate 12µg 152µg Parsley
Vitamin K 257.5µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.01g 0.132g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.295g Parsley
Polyunsaturated fat 0.038g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
441%
Parsley
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.47g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.122g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.