Mustard Greens Raw vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between mustard Greens Raw and passion fruit
- Mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, calcium, copper, vitamin B1, and vitamin B6; however, passion fruit is richer in fiber.
- Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
- Passion fruit has a lower glycemic index (16) than mustard Greens Raw (32).
The food types used in this comparison are Mustard greens, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +858.3% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +135.9% |
| Contains more Vitamin EVitamin E | +9950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +36685.7% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.7µg | 214% |
| Vitamin C | 70mg | 30mg | 44% |
| Fiber | 3.2g | 10.4g | 29% |
| Vitamin E | 2.01mg | 0.02mg | 13% |
| Vitamin A | 151µg | 64µg | 10% |
| Calcium | 115mg | 12mg | 10% |
| Copper | 0.165mg | 0.086mg | 9% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Vitamin B6 | 0.18mg | 0.1mg | 6% |
| Carbs | 4.67g | 23.38g | 6% |
| Calories | 27kcal | 97kcal | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B3 | 0.8mg | 1.5mg | 4% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.038g | 0.411g | 2% |
| Protein | 2.86g | 2.2g | 1% |
| Phosphorus | 58mg | 68mg | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Potassium | 384mg | 348mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Choline | 0.5mg | 7.6mg | 1% |
| Fats | 0.42g | 0.7g | 0% |
| Net carbs | 1.47g | 12.98g | N/A |
| Iron | 1.64mg | 1.6mg | 0% |
| Sugar | 1.32g | 11.2g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Saturated fat | 0.01g | 0.059g | 0% |
| Monounsaturated fat | 0.092g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +70.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +400.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +981.6% |
~equal in
Monounsaturated fat
~0.086g