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  6. Mustard Greens Raw vs. Pickled cucumber

Mustard Greens Raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and pickled cucumber

  • Mustard Greens Raw are higher than pickled cucumber in vitamin K, vitamin C, vitamin A, iron, vitamin B6, vitamin E, calcium, potassium, and copper.
  • Mustard Greens Raw' daily need coverage for vitamin K is 175% higher.
  • Mustard Greens Raw have less sodium.

The food types used in this comparison are Mustard greens, raw and Pickles, cucumber, sour.

Infographic

Mustard Greens Raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1569.6%
Contains more IronIron +310%
Contains more CopperCopper +94.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +1410%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +447.9%
Contains more FolateFolate +1100%
Contains more CholineCholine +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pickled cucumber DV% diff.
Vitamin K 257.5µg 47µg 175%
Vitamin C 70mg 1mg 77%
Sodium 20mg 1208mg 52%
Vitamin A 151µg 10µg 16%
Iron 1.64mg 0.4mg 16%
Vitamin E 2.01mg 0.09mg 13%
Vitamin B6 0.18mg 0.009mg 13%
Calcium 115mg 0mg 12%
Potassium 384mg 23mg 11%
Copper 0.165mg 0.085mg 9%
Vitamin B2 0.11mg 0.01mg 8%
Fiber 3.2g 1.2g 8%
Magnesium 32mg 4mg 7%
Vitamin B1 0.08mg 0mg 7%
Phosphorus 58mg 14mg 6%
Vitamin B3 0.8mg 0mg 5%
Protein 2.86g 0.33g 5%
Folate 12µg 1µg 3%
Vitamin B5 0.21mg 0.038mg 3%
Zinc 0.25mg 0.02mg 2%
Selenium 0.9µg 0µg 2%
Choline 0.5mg 3.6mg 1%
Calories 27kcal 11kcal 1%
Carbs 4.67g 2.26g 1%
Fats 0.42g 0.2g 0%
Net carbs 1.47g 1.06g N/A
Sugar 1.32g 1.06g N/A
Manganese 0.011mg 0%
Saturated fat 0.01g 0.052g 0%
Monounsaturated fat 0.092g 0.003g 0%
Polyunsaturated fat 0.038g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +766.7%
Contains more FatsFats +110%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +131.9%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +2966.7%
Contains more Poly. FatPolyunsaturated fat +113.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.