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  6. Mustard Greens Raw vs. Pickled cucumber

Mustard Greens Raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Mustard Greens Raw and Pickled cucumber

  • Mustard Greens Raw are higher than Pickled cucumber in Vitamin K, Vitamin C, Vitamin A RAE, Iron, Vitamin B6, Vitamin E , Calcium, Potassium, and Copper.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 175% higher.
  • Mustard Greens Raw have less Sodium.

The food types used in this comparison are Mustard greens, raw and Pickles, cucumber, sour.

Infographic

Mustard Greens Raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +310%
Contains more Magnesium +700%
Contains more Phosphorus +314.3%
Contains more Potassium +1569.6%
Contains less Sodium -98.3%
Contains more Zinc +1150%
Contains more Copper +94.1%
Contains more Selenium +∞%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +310%
Contains more Magnesium +700%
Contains more Phosphorus +314.3%
Contains more Potassium +1569.6%
Contains less Sodium -98.3%
Contains more Zinc +1150%
Contains more Copper +94.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +1483.2%
Contains more Vitamin E +2133.3%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +1900%
Contains more Folate +1100%
Contains more Vitamin K +447.9%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +1483.2%
Contains more Vitamin E +2133.3%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +452.6%
Contains more Vitamin B6 +1900%
Contains more Folate +1100%
Contains more Vitamin K +447.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +766.7%
Contains more Fats +110%
Contains more Carbs +106.6%
Contains more Other +131.9%
Equal in Water - 94.08
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +766.7%
Contains more Fats +110%
Contains more Carbs +106.6%
Contains more Other +131.9%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +2966.7%
Contains more Polyunsaturated fat +113.2%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +2966.7%
Contains more Polyunsaturated fat +113.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pickled cucumber Opinion
Net carbs 1.47g 1.06g Mustard Greens Raw
Protein 2.86g 0.33g Mustard Greens Raw
Fats 0.42g 0.2g Mustard Greens Raw
Carbs 4.67g 2.26g Mustard Greens Raw
Calories 27kcal 11kcal Mustard Greens Raw
Sugar 1.32g 1.06g Pickled cucumber
Fiber 3.2g 1.2g Mustard Greens Raw
Calcium 115mg 0mg Mustard Greens Raw
Iron 1.64mg 0.4mg Mustard Greens Raw
Magnesium 32mg 4mg Mustard Greens Raw
Phosphorus 58mg 14mg Mustard Greens Raw
Potassium 384mg 23mg Mustard Greens Raw
Sodium 20mg 1208mg Mustard Greens Raw
Zinc 0.25mg 0.02mg Mustard Greens Raw
Copper 0.165mg 0.085mg Mustard Greens Raw
Manganese 0.011mg Pickled cucumber
Selenium 0.9µg 0µg Mustard Greens Raw
Vitamin A 3024IU 191IU Mustard Greens Raw
Vitamin A RAE 151µg 10µg Mustard Greens Raw
Vitamin E 2.01mg 0.09mg Mustard Greens Raw
Vitamin C 70mg 1mg Mustard Greens Raw
Vitamin B1 0.08mg 0mg Mustard Greens Raw
Vitamin B2 0.11mg 0.01mg Mustard Greens Raw
Vitamin B3 0.8mg 0mg Mustard Greens Raw
Vitamin B5 0.21mg 0.038mg Mustard Greens Raw
Vitamin B6 0.18mg 0.009mg Mustard Greens Raw
Folate 12µg 1µg Mustard Greens Raw
Vitamin K 257.5µg 47µg Mustard Greens Raw
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.01g 0.052g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.003g Mustard Greens Raw
Polyunsaturated fat 0.038g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
12%
Pickled cucumber
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.26g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 1188mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.