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  6. Mustard Greens Raw vs. Pineapple

Mustard Greens Raw vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between mustard Greens Raw and pineapple?

  • Pineapple has less vitamin K, vitamin A, vitamin C, iron, vitamin E, calcium, potassium, fiber, phosphorus, and copper than mustard Greens Raw.
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
  • Mustard Greens Raw have 101 times more vitamin E than pineapple. Mustard Greens Raw have 2.01mg of vitamin E, while pineapple has 0.02mg.
  • Mustard Greens Raw have a lower glycemic index than pineapple.

We used Mustard greens, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Mustard Greens Raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +784.6%
Contains more PotassiumPotassium +252.3%
Contains more IronIron +465.5%
Contains more CopperCopper +50%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +46.4%
Contains more Vitamin AVitamin A +4933.3%
Contains more Vitamin EVitamin E +9950%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +36685.7%
Contains more FolateFolate +50%
Contains more CholineCholine +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B5 ~0.213mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Pineapple DV% diff.
Vitamin K 257.5µg 0.7µg 214%
Manganese 0.927mg 40%
Vitamin C 70mg 47.8mg 25%
Iron 1.64mg 0.29mg 17%
Vitamin A 151µg 3µg 16%
Vitamin E 2.01mg 0.02mg 13%
Calcium 115mg 13mg 10%
Potassium 384mg 109mg 8%
Fiber 3.2g 1.4g 7%
Phosphorus 58mg 8mg 7%
Copper 0.165mg 0.11mg 6%
Vitamin B2 0.11mg 0.032mg 6%
Protein 2.86g 0.54g 5%
Vitamin B6 0.18mg 0.112mg 5%
Magnesium 32mg 12mg 5%
Carbs 4.67g 13.12g 3%
Fructose 2.12g 3%
Vitamin B3 0.8mg 0.5mg 2%
Folate 12µg 18µg 2%
Choline 0.5mg 5.5mg 1%
Calories 27kcal 50kcal 1%
Selenium 0.9µg 0.1µg 1%
Sodium 20mg 1mg 1%
Zinc 0.25mg 0.12mg 1%
Fats 0.42g 0.12g 0%
Net carbs 1.47g 11.72g N/A
Sugar 1.32g 9.85g N/A
Vitamin B1 0.08mg 0.079mg 0%
Vitamin B5 0.21mg 0.213mg 0%
Saturated fat 0.01g 0.009g 0%
Monounsaturated fat 0.092g 0.013g 0%
Polyunsaturated fat 0.038g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +250%
Contains more OtherOther +513.6%
Contains more CarbsCarbs +180.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +607.7%
~equal in Saturated fat ~0.009g
~equal in Polyunsaturated fat ~0.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.