Mustard Greens Raw vs. Pizza — In-Depth Nutrition Comparison
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How are mustard Greens Raw and pizza different?
- Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A; however, pizza is richer in selenium, vitamin B1, phosphorus, folate, and vitamin B3.
- Daily need coverage for vitamin K for mustard Greens Raw is 209% higher.
- Mustard Greens Raw contain 50 times more vitamin C than pizza. While mustard Greens Raw contain 70mg of vitamin C, pizza contains only 1.4mg.
- Mustard Greens Raw have less sodium.
- Mustard Greens Raw have a lower glycemic index (32) than pizza (60).
Mustard greens, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +63.5% |
| Contains more IronIron | +51.2% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +3743.3% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +378.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +3180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 6.7µg | 209% |
| Vitamin C | 70mg | 1.4mg | 76% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Vitamin B1 | 0.08mg | 0.39mg | 26% |
| Sodium | 20mg | 598mg | 25% |
| Phosphorus | 58mg | 216mg | 23% |
| Saturated fat | 0.01g | 4.465g | 20% |
| Folate | 12µg | 93µg | 20% |
| Vitamin B3 | 0.8mg | 3.825mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.86g | 11.39g | 17% |
| Manganese | 0.36mg | 16% | |
| Fats | 0.42g | 9.69g | 14% |
| Calories | 27kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Iron | 1.64mg | 2.48mg | 11% |
| Polyunsaturated fat | 0.038g | 1.681g | 11% |
| Carbs | 4.67g | 33.33g | 10% |
| Zinc | 0.25mg | 1.34mg | 10% |
| Vitamin A | 151µg | 69µg | 9% |
| Vitamin E | 2.01mg | 0.83mg | 8% |
| Vitamin B6 | 0.18mg | 0.08mg | 8% |
| Copper | 0.165mg | 0.105mg | 7% |
| Calcium | 115mg | 188mg | 7% |
| Vitamin B2 | 0.11mg | 0.195mg | 7% |
| Potassium | 384mg | 172mg | 6% |
| Monounsaturated fat | 0.092g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Fiber | 3.2g | 2.3g | 4% |
| Choline | 0.5mg | 16.4mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 1.47g | 31.03g | N/A |
| Sugar | 1.32g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +298.3% |
| Contains more FatsFats | +2207.1% |
| Contains more CarbsCarbs | +613.7% |
| Contains more OtherOther | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2734.8% |
| Contains more Poly. FatPolyunsaturated fat | +4323.7% |