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  6. Mustard Greens Raw vs. Potato chips

Mustard Greens Raw vs. Potato chips — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and potato chips

  • Mustard Greens Raw are higher in vitamin K, vitamin A, and vitamin C; however, potato chips are richer in vitamin E, vitamin B6, potassium, vitamin B3, copper, and phosphorus.
  • Mustard Greens Raw' daily need coverage for vitamin K is 196% higher.
  • Mustard Greens Raw have less saturated fat.
  • Mustard Greens Raw have a lower glycemic index (32) than potato chips (56).

The food types used in this comparison are Mustard greens, raw and Snacks, potato chips, plain, unsalted.

Infographic

Mustard Greens Raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +379.2%
Contains more MagnesiumMagnesium +109.4%
Contains more PotassiumPotassium +232%
Contains more CopperCopper +85.5%
Contains more ZincZinc +336%
Contains more PhosphorusPhosphorus +184.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +800%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +125.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1065.2%
Contains more Vitamin EVitamin E +353.2%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +378.4%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +275%
Contains more CholineCholine +7400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Potato chips DV% diff.
Vitamin K 257.5µg 22.1µg 196%
Polyunsaturated fat 0.038g 12.17g 81%
Fats 0.42g 34.6g 53%
Saturated fat 0.01g 10.96g 50%
Vitamin E 2.01mg 9.11mg 47%
Vitamin C 70mg 31.1mg 43%
Vitamin B6 0.18mg 0.66mg 37%
Potassium 384mg 1275mg 26%
Calories 27kcal 536kcal 25%
Monounsaturated fat 0.092g 9.84g 24%
Histidine 153mg 22%
Manganese 0.44mg 19%
Vitamin B3 0.8mg 3.827mg 19%
Vitamin A 151µg 0µg 17%
Copper 0.165mg 0.306mg 16%
Carbs 4.67g 52.9g 16%
Phosphorus 58mg 165mg 15%
Selenium 0.9µg 8.1µg 13%
Calcium 115mg 24mg 9%
Zinc 0.25mg 1.09mg 8%
Magnesium 32mg 67mg 8%
Protein 2.86g 7g 8%
Folate 12µg 45µg 8%
Choline 0.5mg 37.5mg 7%
Vitamin B1 0.08mg 0.167mg 7%
Vitamin B2 0.11mg 0.197mg 7%
Fiber 3.2g 4.8g 6%
Vitamin B5 0.21mg 0.402mg 4%
Sodium 20mg 8mg 1%
Net carbs 1.47g 48.1g N/A
Iron 1.64mg 1.63mg 0%
Sugar 1.32g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4673.7%
Contains more ProteinProtein +144.8%
Contains more FatsFats +8138.1%
Contains more CarbsCarbs +1032.8%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10595.7%
Contains more Poly. FatPolyunsaturated fat +31926.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.