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  6. Mustard Greens Raw vs. Praline

Mustard Greens Raw vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between mustard Greens Raw and praline?

  • Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, and calcium, yet praline is richer in copper, zinc, and vitamin B1.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% higher.
  • Mustard Greens Raw have 233 times more vitamin C than praline. Mustard Greens Raw have 70mg of vitamin C, while praline has 0.3mg.
  • Mustard Greens Raw contain less saturated fat.
  • Mustard Greens Raw have a lower glycemic index than praline.

We used Mustard greens, raw and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Mustard Greens Raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +167.4%
Contains more PotassiumPotassium +77%
Contains more IronIron +27.1%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +53.1%
Contains more CopperCopper +199.4%
Contains more ZincZinc +568%
Contains more PhosphorusPhosphorus +79.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +23233.3%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin EVitamin E +302%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin KVitamin K +19707.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B5Vitamin B5 +58.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Praline DV% diff.
Vitamin K 257.5µg 1.3µg 214%
Vitamin C 70mg 0.3mg 77%
Manganese 1.682mg 73%
Polyunsaturated fat 0.038g 7.778g 52%
Fats 0.42g 25.9g 39%
Copper 0.165mg 0.494mg 37%
Monounsaturated fat 0.092g 14.683g 36%
Calories 27kcal 485kcal 23%
Carbs 4.67g 59.59g 18%
Vitamin A 151µg 1µg 17%
Zinc 0.25mg 1.67mg 13%
Saturated fat 0.01g 2.224g 10%
Vitamin E 2.01mg 0.5mg 10%
Vitamin B1 0.08mg 0.203mg 10%
Vitamin B6 0.18mg 0.077mg 8%
Calcium 115mg 43mg 7%
Phosphorus 58mg 104mg 7%
Potassium 384mg 217mg 5%
Magnesium 32mg 49mg 4%
Iron 1.64mg 1.29mg 4%
Vitamin B2 0.11mg 0.053mg 4%
Folate 12µg 6µg 2%
Selenium 0.9µg 1.8µg 2%
Vitamin B5 0.21mg 0.332mg 2%
Vitamin B3 0.8mg 0.415mg 2%
Protein 2.86g 3.3g 1%
Fiber 3.2g 3.5g 1%
Sodium 20mg 48mg 1%
Net carbs 1.47g 56.09g N/A
Sugar 1.32g 55.79g N/A
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +775.5%
Contains more OtherOther +58.8%
Contains more ProteinProtein +15.4%
Contains more FatsFats +6066.7%
Contains more CarbsCarbs +1176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15859.8%
Contains more Poly. FatPolyunsaturated fat +20368.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.