Mustard Greens Raw vs. Pudding — In-Depth Nutrition Comparison
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How are mustard Greens Raw and pudding different?
- Mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, vitamin E, vitamin B6, and fiber; however, pudding is richer in vitamin B12 and vitamin D.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Mustard Greens Raw have less saturated fat.
- Mustard Greens Raw have a lower glycemic index (32) than pudding (47).
Mustard greens, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +156% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +48.6% |
| Contains less SodiumSodium | -79.6% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +287.2% |
| Contains more Vitamin EVitamin E | +3250% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +501.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +85733.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 0.3µg | 214% |
| Vitamin C | 70mg | 0mg | 78% |
| Iron | 1.64mg | 0.34mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin E | 2.01mg | 0.06mg | 13% |
| Vitamin A | 151µg | 39µg | 12% |
| Vitamin B6 | 0.18mg | 0.03mg | 12% |
| Fiber | 3.2g | 0.8g | 10% |
| Saturated fat | 0.01g | 1.81g | 8% |
| Potassium | 384mg | 150mg | 7% |
| Copper | 0.165mg | 0.111mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Calories | 27kcal | 120kcal | 5% |
| Carbs | 4.67g | 19.64g | 5% |
| Vitamin B3 | 0.8mg | 0.133mg | 4% |
| Fats | 0.42g | 3.15g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin B1 | 0.08mg | 0.038mg | 4% |
| Vitamin B2 | 0.11mg | 0.157mg | 4% |
| Phosphorus | 58mg | 87mg | 4% |
| Sodium | 20mg | 98mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.092g | 0.819g | 2% |
| Choline | 0.5mg | 11.3mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Zinc | 0.25mg | 0.48mg | 2% |
| Vitamin B5 | 0.21mg | 0.326mg | 2% |
| Calcium | 115mg | 106mg | 1% |
| Protein | 2.86g | 3.16g | 1% |
| Polyunsaturated fat | 0.038g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.47g | 18.84g | N/A |
| Sugar | 1.32g | 11.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +790.2% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |