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  6. Mustard Greens Raw vs. Rabbit Meat

Mustard Greens Raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and rabbit Meat

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than mustard Greens Raw (32).

The food types used in this comparison are Mustard greens, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Mustard Greens Raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -55.6%
Contains more IronIron +195.7%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +1588.9%
~equal in Magnesium ~31mg
~equal in Copper ~0.176mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.2%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +17066.7%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25880%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 257.5µg 1.5µg 213%
Vitamin C 70mg 0mg 78%
Protein 2.86g 33.02g 60%
Cholesterol 0mg 123mg 41%
Iron 1.64mg 4.85mg 40%
Vitamin B3 0.8mg 6.4mg 35%
Selenium 0.9µg 15.2µg 26%
Phosphorus 58mg 240mg 26%
Choline 0.5mg 129.9mg 24%
Zinc 0.25mg 2.38mg 19%
Vitamin A 151µg 0µg 17%
Fiber 3.2g 0g 13%
Vitamin B6 0.18mg 0.34mg 12%
Vitamin E 2.01mg 0.41mg 11%
Calcium 115mg 18mg 10%
Calories 27kcal 173kcal 7%
Saturated fat 0.01g 1.05g 5%
Vitamin B1 0.08mg 0.02mg 5%
Fats 0.42g 3.51g 5%
Polyunsaturated fat 0.038g 0.68g 4%
Vitamin B5 0.21mg 4%
Vitamin B2 0.11mg 0.07mg 3%
Monounsaturated fat 0.092g 0.95g 2%
Carbs 4.67g 0g 2%
Copper 0.165mg 0.176mg 1%
Sodium 20mg 45mg 1%
Folate 12µg 8µg 1%
Potassium 384mg 343mg 1%
Net carbs 1.47g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 1.32g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.8%
Contains more ProteinProtein +1054.5%
Contains more FatsFats +735.7%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +932.6%
Contains more Poly. FatPolyunsaturated fat +1689.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.