Mustard Greens Raw vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between mustard Greens Raw and savoy cabbage
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin E, copper, calcium, and vitamin B2; however, savoy cabbage has more folate.
- Daily need coverage for vitamin K for mustard Greens Raw is 157% higher.
- Savoy cabbage has 12 times less vitamin E than mustard Greens Raw. Mustard Greens Raw have 2.01mg of vitamin E, while savoy cabbage has 0.17mg.
Food types used in this article are Mustard greens, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +166.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.8% |
| Contains more Vitamin AVitamin A | +202% |
| Contains more Vitamin EVitamin E | +1082.4% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin KVitamin K | +274.3% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +2360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +68.8% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +1214.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 68.8µg | 157% |
| Vitamin C | 70mg | 31mg | 43% |
| Folate | 12µg | 80µg | 17% |
| Iron | 1.64mg | 0.4mg | 16% |
| Vitamin E | 2.01mg | 0.17mg | 12% |
| Copper | 0.165mg | 0.062mg | 11% |
| Vitamin A | 151µg | 50µg | 11% |
| Calcium | 115mg | 35mg | 8% |
| Manganese | 0.18mg | 8% | |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Potassium | 384mg | 230mg | 5% |
| Vitamin B3 | 0.8mg | 0.3mg | 3% |
| Choline | 0.5mg | 12.3mg | 2% |
| Phosphorus | 58mg | 42mg | 2% |
| Protein | 2.86g | 2g | 2% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B6 | 0.18mg | 0.19mg | 1% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Calories | 27kcal | 27kcal | 0% |
| Fats | 0.42g | 0.1g | 0% |
| Carbs | 4.67g | 6.1g | 0% |
| Net carbs | 1.47g | 3g | N/A |
| Sugar | 1.32g | 2.27g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Zinc | 0.25mg | 0.27mg | 0% |
| Sodium | 20mg | 28mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.21mg | 0.187mg | 0% |
| Saturated fat | 0.01g | 0.013g | 0% |
| Monounsaturated fat | 0.092g | 0.007g | 0% |
| Polyunsaturated fat | 0.038g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
34%
Minerals Daily Need Coverage Score
25%
14%
Comparison summary
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)