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  6. Mustard Greens Raw vs. Shark fin soup

Mustard Greens Raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Mustard Greens Raw and Shark fin soup

  • Mustard Greens Raw are richer in Vitamin C, Vitamin A RAE, Fiber, Vitamin B6, Calcium, Potassium, Iron, and Copper, while Shark fin soup is higher in Vitamin B12.
  • Mustard Greens Raw covers your daily Vitamin C needs 78% more than Shark fin soup.
  • Mustard Greens Raw are lower in Sodium.

Specific food types used in this comparison are Mustard greens, raw and Soup, shark fin, restaurant-prepared.

Infographic

Mustard Greens Raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Shark fin soup
Shark fin soup
Contains more Calcium +1050%
Contains more Iron +74.5%
Contains more Magnesium +357.1%
Contains more Phosphorus +176.2%
Contains more Potassium +624.5%
Contains less Sodium -96%
Contains more Copper +52.8%
Contains more Zinc +228%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +1050%
Contains more Iron +74.5%
Contains more Magnesium +357.1%
Contains more Phosphorus +176.2%
Contains more Potassium +624.5%
Contains less Sodium -96%
Contains more Copper +52.8%
Contains more Zinc +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
11
:
1
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +69900%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +592.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +69900%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +592.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Shark fin soup
Shark fin soup
Contains more Carbs +22.9%
Contains more Other +55.2%
Contains more Protein +11.9%
Contains more Fats +376.2%
Equal in Water - 90.13
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +22.9%
Contains more Other +55.2%
Contains more Protein +11.9%
Contains more Fats +376.2%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Shark fin soup
Shark fin soup
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +533.7%
Contains more Polyunsaturated fat +797.4%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +533.7%
Contains more Polyunsaturated fat +797.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Shark fin soup Opinion
Net carbs 1.47g 3.8g Shark fin soup
Protein 2.86g 3.2g Shark fin soup
Fats 0.42g 2g Shark fin soup
Carbs 4.67g 3.8g Mustard Greens Raw
Calories 27kcal 46kcal Shark fin soup
Sugar 1.32g Shark fin soup
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 10mg Mustard Greens Raw
Iron 1.64mg 0.94mg Mustard Greens Raw
Magnesium 32mg 7mg Mustard Greens Raw
Phosphorus 58mg 21mg Mustard Greens Raw
Potassium 384mg 53mg Mustard Greens Raw
Sodium 20mg 501mg Mustard Greens Raw
Zinc 0.25mg 0.82mg Shark fin soup
Copper 0.165mg 0.108mg Mustard Greens Raw
Manganese 0.024mg Shark fin soup
Selenium 0.9µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 70mg 0.1mg Mustard Greens Raw
Vitamin B1 0.08mg 0.027mg Mustard Greens Raw
Vitamin B2 0.11mg 0.039mg Mustard Greens Raw
Vitamin B3 0.8mg 0.493mg Mustard Greens Raw
Vitamin B5 0.21mg 0.13mg Mustard Greens Raw
Vitamin B6 0.18mg 0.026mg Mustard Greens Raw
Folate 12µg 9µg Mustard Greens Raw
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 257.5µg Mustard Greens Raw
Cholesterol 0mg 2mg Mustard Greens Raw
Saturated Fat 0.01g 0.501g Mustard Greens Raw
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.092g 0.583g Shark fin soup
Polyunsaturated fat 0.038g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
6%
Shark fin soup
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.491g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.