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  6. Mustard Greens Raw vs. Shark fin soup

Mustard Greens Raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and shark fin soup

  • Mustard Greens Raw are richer in vitamin C, vitamin A, fiber, vitamin B6, calcium, potassium, iron, and copper, while shark fin soup is higher in vitamin B12.
  • Mustard Greens Raw cover your daily vitamin C needs 78% more than shark fin soup.
  • Mustard Greens Raw are lower in sodium.

Specific food types used in this comparison are Mustard greens, raw and Soup, shark fin, restaurant-prepared.

Infographic

Mustard Greens Raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +624.5%
Contains more IronIron +74.5%
Contains more CopperCopper +52.8%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Shark fin soup DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.1mg 78%
Sodium 20mg 501mg 21%
Vitamin A 151µg 0µg 17%
Vitamin E 2.01mg 13%
Fiber 3.2g 0g 13%
Vitamin B6 0.18mg 0.026mg 12%
Calcium 115mg 10mg 11%
Potassium 384mg 53mg 10%
Iron 1.64mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Copper 0.165mg 0.108mg 6%
Magnesium 32mg 7mg 6%
Phosphorus 58mg 21mg 5%
Zinc 0.25mg 0.82mg 5%
Vitamin B2 0.11mg 0.039mg 5%
Vitamin B1 0.08mg 0.027mg 4%
Vitamin B3 0.8mg 0.493mg 2%
Selenium 0.9µg 2%
Saturated fat 0.01g 0.501g 2%
Fats 0.42g 2g 2%
Polyunsaturated fat 0.038g 0.341g 2%
Vitamin B5 0.21mg 0.13mg 2%
Monounsaturated fat 0.092g 0.583g 1%
Folate 12µg 9µg 1%
Calories 27kcal 46kcal 1%
Manganese 0.024mg 1%
Protein 2.86g 3.2g 1%
Cholesterol 0mg 2mg 1%
Carbs 4.67g 3.8g 0%
Net carbs 1.47g 3.8g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +22.9%
Contains more OtherOther +55.2%
Contains more ProteinProtein +11.9%
Contains more FatsFats +376.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +533.7%
Contains more Poly. FatPolyunsaturated fat +797.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.