Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Mustard Greens Raw
  5. Compare
  6. Mustard Greens Raw vs. Shark raw

Mustard Greens Raw vs. Shark raw — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard Greens Raw and shark raw

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, and copper; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than shark raw.
  • The glycemic index of mustard Greens Raw is higher.

Food varieties used in this article are Mustard greens, raw and Fish, shark, mixed species, raw.

Infographic

Mustard Greens Raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +238.2%
Contains more PotassiumPotassium +140%
Contains more IronIron +95.2%
Contains more CopperCopper +400%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +53.1%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +262.1%
Contains more SeleniumSelenium +3955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.7%
Contains more Vitamin EVitamin E +101%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12900%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Shark raw DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin C 70mg 0mg 78%
Selenium 0.9µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 2.86g 20.98g 36%
Phosphorus 58mg 210mg 22%
Cholesterol 0mg 51mg 17%
Vitamin B6 0.18mg 0.4mg 17%
Copper 0.165mg 0.033mg 15%
Vitamin B3 0.8mg 2.938mg 13%
Fiber 3.2g 0g 13%
Choline 0.5mg 65mg 12%
Iron 1.64mg 0.84mg 10%
Vitamin B5 0.21mg 0.695mg 10%
Vitamin A 151µg 70µg 9%
Calcium 115mg 34mg 8%
Polyunsaturated fat 0.038g 1.195g 8%
Potassium 384mg 160mg 7%
Vitamin E 2.01mg 1mg 7%
Fats 0.42g 4.51g 6%
Calories 27kcal 130kcal 5%
Magnesium 32mg 49mg 4%
Saturated fat 0.01g 0.925g 4%
Monounsaturated fat 0.092g 1.808g 4%
Vitamin B2 0.11mg 0.062mg 4%
Vitamin B1 0.08mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 20mg 79mg 3%
Vitamin D 0IU 24IU 3%
Zinc 0.25mg 0.43mg 2%
Folate 12µg 3µg 2%
Carbs 4.67g 0g 2%
Manganese 0.015mg 1%
Net carbs 1.47g 0g N/A
Sugar 1.32g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +45.2%
Contains more ProteinProtein +633.6%
Contains more FatsFats +973.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1865.2%
Contains more Poly. FatPolyunsaturated fat +3044.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.