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  6. Mustard Greens Raw vs. Smoked salmon

Mustard Greens Raw vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and smoked salmon?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, choline, and phosphorus.
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% more.
  • The amount of sodium in mustard Greens Raw is lower.
  • The glycemic index of smoked salmon is lower.

We used Mustard greens, raw and Fish, salmon, chinook, smoked types in this article.

Infographic

Mustard Greens Raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +945.5%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +92.9%
Contains less SodiumSodium -97%
Contains more CopperCopper +39.4%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480.8%
Contains more Vitamin EVitamin E +48.9%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +490%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17700%
~equal in Vitamin B2 ~0.101mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Smoked salmon DV% diff.
Vitamin K 257.5µg 0.1µg 215%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin C 70mg 0mg 78%
Selenium 0.9µg 32.4µg 57%
Protein 2.86g 18.28g 31%
Sodium 20mg 672mg 28%
Vitamin B3 0.8mg 4.72mg 25%
Choline 0.5mg 89mg 16%
Phosphorus 58mg 164mg 15%
Vitamin A 151µg 26µg 14%
Fiber 3.2g 0g 13%
Vitamin B5 0.21mg 0.87mg 13%
Calcium 115mg 11mg 10%
Iron 1.64mg 0.85mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.18mg 0.278mg 8%
Copper 0.165mg 0.23mg 7%
Fats 0.42g 4.32g 6%
Potassium 384mg 175mg 6%
Polyunsaturated fat 0.038g 0.995g 6%
Monounsaturated fat 0.092g 2.023g 5%
Calories 27kcal 117kcal 5%
Vitamin B1 0.08mg 0.023mg 5%
Vitamin E 2.01mg 1.35mg 4%
Saturated fat 0.01g 0.929g 4%
Folate 12µg 2µg 3%
Magnesium 32mg 18mg 3%
Carbs 4.67g 0g 2%
Vitamin B2 0.11mg 0.101mg 1%
Manganese 0.017mg 1%
Zinc 0.25mg 0.31mg 1%
Net carbs 1.47g 0g N/A
Sugar 1.32g 0g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
Contains more ProteinProtein +539.2%
Contains more FatsFats +928.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2098.9%
Contains more Poly. FatPolyunsaturated fat +2518.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.