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  6. Mustard Greens Raw vs. Paprika

Mustard Greens Raw vs. Paprika — In-Depth Nutrition Comparison

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How are mustard Greens Raw and paprika different?

  • Mustard Greens Raw are richer in vitamin K and vitamin C, while paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, and vitamin B3.
  • Paprika covers your daily need for vitamin A, 925% more than mustard Greens Raw.
  • Mustard Greens Raw contain 78 times more vitamin C than paprika. Mustard Greens Raw contain 70mg of vitamin C, while paprika contains 0.9mg.
  • Mustard Greens Raw have a higher glycemic index (32) than paprika (0).

Mustard greens, raw and Spices, paprika types were used in this article.

Infographic

Mustard Greens Raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +99.1%
Contains more PotassiumPotassium +493.8%
Contains more IronIron +1189%
Contains more CopperCopper +332.1%
Contains more ZincZinc +1632%
Contains more PhosphorusPhosphorus +441.4%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +7677.8%
Contains more Vitamin KVitamin K +220.7%
Contains more Vitamin AVitamin A +1531.1%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +1157.5%
Contains more Vitamin B5Vitamin B5 +1095.2%
Contains more Vitamin B6Vitamin B6 +1089.4%
Contains more FolateFolate +308.3%
Contains more CholineCholine +10200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Paprika DV% diff.
Vitamin A 151µg 2463µg 257%
Iron 1.64mg 21.14mg 244%
Vitamin E 2.01mg 29.1mg 181%
Vitamin B6 0.18mg 2.141mg 151%
Vitamin K 257.5µg 80.3µg 148%
Fiber 3.2g 34.9g 127%
Vitamin B2 0.11mg 1.23mg 86%
Vitamin C 70mg 0.9mg 77%
Manganese 1.59mg 69%
Copper 0.165mg 0.713mg 61%
Vitamin B3 0.8mg 10.06mg 58%
Potassium 384mg 2280mg 56%
Polyunsaturated fat 0.038g 7.766g 52%
Vitamin B5 0.21mg 2.51mg 46%
Zinc 0.25mg 4.33mg 37%
Phosphorus 58mg 314mg 37%
Magnesium 32mg 178mg 35%
Protein 2.86g 14.14g 23%
Vitamin B1 0.08mg 0.33mg 21%
Fats 0.42g 12.89g 19%
Carbs 4.67g 53.99g 16%
Calories 27kcal 282kcal 13%
Calcium 115mg 229mg 11%
Selenium 0.9µg 6.3µg 10%
Saturated fat 0.01g 2.14g 10%
Folate 12µg 49µg 9%
Choline 0.5mg 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0.092g 1.695g 4%
Sodium 20mg 68mg 2%
Net carbs 1.47g 19.09g N/A
Sugar 1.32g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +706.9%
Contains more ProteinProtein +394.4%
Contains more FatsFats +2969%
Contains more CarbsCarbs +1056.1%
Contains more OtherOther +473.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1742.4%
Contains more Poly. FatPolyunsaturated fat +20336.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.