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  6. Mustard Greens Raw vs. Agave nectar

Mustard Greens Raw vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between mustard Greens Raw and agave nectar

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, fiber, calcium, potassium, phosphorus, and magnesium than agave nectar.
  • Mustard Greens Raw' daily need coverage for vitamin K is 196% more.
  • Mustard Greens Raw contain 115 times more calcium than agave nectar. Mustard Greens Raw contain 115mg of calcium, while agave nectar contains 1mg.
  • Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Mustard greens, raw and Sweetener, syrup, agave.

Infographic

Mustard Greens Raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +11400%
Contains more PotassiumPotassium +9500%
Contains more IronIron +1722.2%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +311.8%
Contains more Vitamin AVitamin A +1787.5%
Contains more Vitamin EVitamin E +105.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1044.4%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +150%
Contains more CholineCholine +2560%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Agave nectar DV% diff.
Vitamin K 257.5µg 22.5µg 196%
Fructose 55.6g 70%
Vitamin C 70mg 17mg 59%
Carbs 4.67g 76.37g 24%
Iron 1.64mg 0.09mg 19%
Copper 0.165mg 0.009mg 17%
Vitamin A 151µg 8µg 16%
Calories 27kcal 310kcal 14%
Fiber 3.2g 0.2g 12%
Potassium 384mg 4mg 11%
Calcium 115mg 1mg 11%
Phosphorus 58mg 1mg 8%
Vitamin E 2.01mg 0.98mg 7%
Magnesium 32mg 1mg 7%
Protein 2.86g 0.09g 6%
Folate 12µg 30µg 5%
Vitamin B2 0.11mg 0.165mg 4%
Vitamin B5 0.21mg 4%
Vitamin B1 0.08mg 0.122mg 4%
Vitamin B6 0.18mg 0.234mg 4%
Zinc 0.25mg 0.01mg 2%
Choline 0.5mg 13.3mg 2%
Selenium 0.9µg 1.7µg 1%
Vitamin B3 0.8mg 0.689mg 1%
Sodium 20mg 4mg 1%
Fats 0.42g 0.45g 0%
Net carbs 1.47g 76.17g N/A
Sugar 1.32g 68.03g N/A
Manganese 0.005mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.092g 0g 0%
Polyunsaturated fat 0.038g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3077.8%
Contains more WaterWater +295.4%
Contains more OtherOther +800%
Contains more CarbsCarbs +1535.3%
~equal in Fats ~0.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.