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  6. Mustard Greens Raw vs. Tagliatelle

Mustard Greens Raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between mustard Greens Raw and tagliatelle

  • Mustard Greens Raw have more vitamin C and vitamin A, while tagliatelle has more vitamin B1, folate, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B12.
  • Mustard Greens Raw cover your daily need for vitamin C, 78% more than tagliatelle.
  • Mustard Greens Raw contain 64 times more vitamin A than tagliatelle. While mustard Greens Raw contain 3024IU of vitamin A, tagliatelle contains only 47IU.
  • Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Mustard greens, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mustard Greens Raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +114.5%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +104.3%
Contains more CopperCopper +38.2%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +978.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B2Vitamin B2 +299.1%
Contains more Vitamin B3Vitamin B3 +318.8%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Tagliatelle DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0mg 78%
Vitamin B1 0.08mg 0.705mg 52%
Folate 12µg 176µg 41%
Vitamin B2 0.11mg 0.439mg 25%
Cholesterol 0mg 73mg 24%
Manganese 0.547mg 24%
Iron 1.64mg 3.35mg 21%
Carbs 4.67g 54.73g 17%
Protein 2.86g 11.31g 17%
Vitamin B3 0.8mg 3.35mg 16%
Phosphorus 58mg 163mg 15%
Vitamin A 151µg 14µg 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin E 2.01mg 13%
Calories 27kcal 288kcal 13%
Fiber 3.2g 13%
Calcium 115mg 15mg 10%
Zinc 0.25mg 1.22mg 9%
Copper 0.165mg 0.228mg 7%
Vitamin B5 0.21mg 0.535mg 7%
Vitamin B6 0.18mg 0.093mg 7%
Polyunsaturated fat 0.038g 0.942g 6%
Potassium 384mg 179mg 6%
Magnesium 32mg 46mg 3%
Fats 0.42g 2.3g 3%
Selenium 0.9µg 2%
Saturated fat 0.01g 0.328g 1%
Net carbs 1.47g 54.73g N/A
Sugar 1.32g N/A
Sodium 20mg 26mg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.092g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +192.6%
Contains more OtherOther +104.5%
Contains more ProteinProtein +295.5%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +1071.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +194.6%
Contains more Poly. FatPolyunsaturated fat +2378.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.